Why Is Magnesium So Important?

I will say it is easy to Magnesium preciously because Magnesium is containing so many foods that we eat every day. The foods that composed or rich magnesium are Spinach. Chard, Pumpkin Seeds among others. It can be said in terms of the percentage foods that contain magnesium Spinach 1 cup : 157 Milligrams ( 40% DV), Chard 1 cup 154 milligrams(38% DV). And black beans ½ cup : 60 milligrams (15% DV) . The best of my knowledge magniusm is found mainly in the foods we consume daily special