Are You Ready to Change your way of Life?
Millions of people battle weight loss every day. People come up with so many excuses as to why they cannot lose weight. Losing weight, eating healthy and finding time to exercise are the biggest complaints of most individuals that are overweight. According to Rob B (par 1), so many people fail at losing weight because they are lazy. Many people would like to lose weight and exercise but because of jobs, families and other priorities, it makes it difficult to find time to exercise. Every time you cut on the television, there are commercials referencing weight loss, bariatric procedures or some kind of diet plan? There are plenty of magazines, newspapers articles and books on weight loss stories and diets. Gyms and sports complex are constantly running adds and specials, offering all kinds if exercise programs and classes to help individuals get in shape. People never consider their health when it comes to losing weight. Everyone just wants to look good. Most people want to lose weight for a vacation. Some women want to lose weight because they are getting married. Some would like to lose weight just to get in an old or new suit. There are many reasons to lose weight. The number one reason to lose weight is for excellent health. Today, people just don’t take the health as serious as they should. People are dying because of being overweight. According to Rob B (par 2), people don’t understand the risk of being overweight. Losing weight is not always successful for everyone. People’s bodies are different. I have read that what may work for one individual, may not work for the next. According to Rita Kaitlin (Par 6), without effort and action, you will not succeed. For the most part when exercising you have commit and you have to exercise to see results. Once you decide that you need to lose weight, you have to willing to change your way of life. You cannot continue eating the same...
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