Usain Bolt Research Paper
Fitness Experts: Usain Bolt Usain St.Leo Bolt, the world’s fastest man, is an iconic athlete known by all sport fans around the world. Widely known for his breathtaking speed, he holds three world sprinting records, 6 Olympic gold medals, and was 8 times World Champion. Bolt is definitely giving the world’s top sprinters a run for their money! I chose to write about Usain Bolt for my fitness expert. My first reason for choosing him is because I consider Bolt to be the epitome of physical fitness. He excels in all five components of fitness - being the proud owner of one of mankind’s most sculpted bodies; he has flexibility, cardiovascular fitness, body composition, muscular endurance and strength. Another reason I have chosen Bolt is because
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He is also considering taking part in the long jump and 400m run. However, this 6’5” sprinter doesn’t only run- he also lifts weight, dances, and plays soccer and cricket. Growing up,
Bolt was surrounded by sports, though he didn’t start seriously running until high school when his cricket coach encouraged him to take part in track and field. While Bolt’s fitness expertise is mainly in sprints, he is very athletic as well. He is an accomplished cricket and football player; when he retires he hopes to play football for Manchester United and cricket for the Big Bash League in Australia. Bolt’s training workout routine includes plyometric training, weightlifting, and flexibility training along with running and balance training. His plyometric training includes bunny hops, box jumps, bounding, leg extensions, squats, and lunges. Some weightlifting exercises he does are chest presses, cable knee drives, hanging leg drives, and explosive steps with weighted barbells. He uses weightlifting to strengthen his muscles, not to bulk up (this increases risk of injury for sprinters). Another essential component of Bolt’s training is his diet. To maintain a high energy level he eats 6 meals a day. Foods such as chicken fillet, pork, fish, and yams make up his meals which usually consist of 60% protein, 30% carbohydrates, and 10%
He is also considering taking part in the long jump and 400m run. However, this 6’5” sprinter doesn’t only run- he also lifts weight, dances, and plays soccer and cricket. Growing up,
Bolt was surrounded by sports, though he didn’t start seriously running until high school when his cricket coach encouraged him to take part in track and field. While Bolt’s fitness expertise is mainly in sprints, he is very athletic as well. He is an accomplished cricket and football player; when he retires he hopes to play football for Manchester United and cricket for the Big Bash League in Australia. Bolt’s training workout routine includes plyometric training, weightlifting, and flexibility training along with running and balance training. His plyometric training includes bunny hops, box jumps, bounding, leg extensions, squats, and lunges. Some weightlifting exercises he does are chest presses, cable knee drives, hanging leg drives, and explosive steps with weighted barbells. He uses weightlifting to strengthen his muscles, not to bulk up (this increases risk of injury for sprinters). Another essential component of Bolt’s training is his diet. To maintain a high energy level he eats 6 meals a day. Foods such as chicken fillet, pork, fish, and yams make up his meals which usually consist of 60% protein, 30% carbohydrates, and 10%