Thiamine and Mg

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  • Topic: Thiamine, Cofactor, Vitamins
  • Pages : 28 (5028 words )
  • Download(s) : 527
  • Published : January 26, 2012
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Fruits |Amount |Minerals Contained |Vitamins Contained | |
|Apple |One medium apple with |Potassium - 195 mg |Vitamin A - 98 IU | |[pic] |skin contains 0.47 |Calcium - 11 mg |Vitamin B1 (thiamine) - 0.031 mg | | |grams of protein, 95 |Phosphorus - 20 mg |Vitamin B2 (riboflavin) - 0.047 mg | | |calories, and 4.4 grams|Magnesium - 9 mg |Niacin - 0.166 mg | | |of dietary fiber. |Manganese - 0.064 mg |Folate - 5 mcg | | | |Iron - 0.22 mg |Pantothenic Acid - 0.111 mg | | | |Sodium - 2 mg |Vitamin B6 - 0.075 mg | | | |Copper - 0.049 mg |Vitamin C - 8.4 mg | | | |Zinc - 0.07 mg |Vitamin E - 0.33 mg | | | |Also contains a trace amount of other |Vitamin K - 4 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. | |Avocado |One medium avocado |Potassium - 975 mg |Vitamin A - 293 IU | |[pic] |contains 4.02 grams of |Phosphorus - 105 mg |Vitamin C - 20.1 mg | | |protein, 322 calories |Magnesium - 58 mg |Vitamin B1 (thiamine) - 0.135 mg | | |and 13.5 grams of |Calcium - 24 mg |Vitamin B2 (riboflavin) - 0.261 mg | | |fiber. |Sodium - 14 mg |Niacin - 3.493 mg | | | |Iron - 1.11 mg |Folate - 163 mcg | | | |Selenium 0.8 mcg |Pantothenic Acid - 2.792 mg | | | |Manganese - 0.285 mg |Vitamin B6 - .517 mg | | | |Copper - 0.382 mg |Vitamin E - 4.16 mg | | | |Zinc - 1.29 mg |Vitamin K - 42.2 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Banana |One medium banana |Potassium - 422 mg |Vitamin A - 76 IU | |[pic] |contains 1.29 grams of |Phosphorus - 26 mg |Vitamin B1 (thiamine) - 0.037 mg | | |protein, 105 calories |Magnesium - 32 mg |Vitamin B2 (riboflavin) - 0.086 mg | | |and 3.1 grams of |Calcium - 6 mg |Niacin - 0.785 mg | | |dietary fiber. |Sodium - 1 mg |Folate - 24 mcg | | |...
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