The Importance Of Anxiety In College

As most of us know, college can be stressful. People deal with anxiety in all different aspects of life, but most students have a hard time having to go to college. Students can easily get anxious trying to juggle school, work, friends, and family while trying to figure out the rest of their lives. A majority of students can bounce back, but intense, uncontrollable and frequent feelings of anxiety that affect their daily routines may be a sign of an anxiety disorder that’s developed over time of dealing with so much stress. The causes? The stress of schoolwork, relationships, and finances. The more we think about everything they have to do, the more the students feel like they’re paralyzed. Anxiety has now surpassed depression as the most common mental health diagnosis among college
The pressures of being in a new environment, being away from home and their families as well as the stress and pressure of wanting to do well in college can overwhelm most students. As well as having to take responsibility for themselves and learning to live on their own. Anxiety disorders are becoming more common in students attending universities and college. They involve changes in mood, thinking, behavior and the physiological process. It is important to remember that with help anxiety disorders are treatable and that students can learn alternative ways of coping with anxiety. It is usually not very helpful to pretend that anxiety will simply go away on its own. It takes time, but learning to juggle school, work, and a social life will become easier as time goes on. Students can easily get anxious trying to juggle school, work, friends, and family while trying to figure out the rest of their lives. But learning to ask for help and being able to manage your time in an effective way can help reduce the amount of anxiety the students have and the possibility of developing an anxiety disorder from