The Importance Of Anxiety In Schools

According to Anxiety and Depression Association of America (2015), “Anxiety disorders can be caused by numerous things such as family environment issues, relationships, grades and extracurricular activities.” Anxiety has issues with social and specific phobias. Social anxiety disorder is a fear of being in a crowded place and having interaction with unfamiliar people. Specific phobias are being afraid of certain things such as an animal or childhood memories that frightened you. Issues with anxiety develop of different stages in a child or adults life. These types of anxiety disorders can cause issues in the classroom with peers and teachers. Anxiety varies between personal anxiety issues and issues within the actual classroom. Anxiety in schools affect the students, teachers, and school. Teachers
We all at one point have studies hard for a test and then seemed to “forget” what we studied and our anxiety level spikes. “Whether we are prepared or not we all face the recollection of having the fear to fail, lack of preparation, and a history of failed past tests” (ADAA, 2015). When test anxiety strikes we seem to hit all of the physical, emotional, and behavioral stages of how tests affect us. Heart racing, light headed, crying, upset, angry, and overthinking are just a few of what we feel during a test. Second guessing yourself is a difficult situation when you walked in the test over prepared and then end up making the wrong decision of the easiest question on the paper. We all want and try to manage our anxiety by being prepared and taking good note to self test yourself in advance for a test. To decrease your anxiety you have to stay focused and get good sleep and eat right. Have personal relaxation techniques to stay focused of what is on the test and stay positive about the information you are taking in and be