Being Healthy Research Paper
Being Successful by Being Healthy
By:
English 101.
For most young adults, college is the four-year period that they have been looking forward to since junior high. It’s the time to get out there and meet lifelong friends, experience new things, get involved with different activities, and develop the skills and knowledge that will be necessary for future career paths. Though, with all the fun of college comes the hard part of it: going to extracurricular meetings, nights filled with papers, studying for exams and heavy loads of reading. And that means a stressed out student. However there are ways to manage this stress. Through maintaining a healthy well being and practicing stress management …show more content…
(2011, February 3). The huffington post. Retrieved from http://www.huffingtonpost.com/2011/02/02/sleep-health-benefits-_n_817803.html
National sleep foundation. (2011). Retrieved from http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need
Kotz, D. (2012, 01 21). Usnews. Retrieved from http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise
Healthy eating to decrease stress. (2009, April 22). Retrieved from http://www.webmd.com/a-to-z-guides/healthy-eating-to-decrease-stress-topic-overview
Valle, M. (2002, February). The daily titan. Retrieved from http://www.dailytitan.com/2012/02/how-a-healthy-diet-can-seriously-benefit-college-students/
Heart of healing. (2011). Retrieved from http://heartofhealing.net/relaxation-wellness/benefits-of-relaxation/
Mayo Clinic Staff. (2011, May 19). Mayo foundation for medical education and research. Retrieved from http://www.mayoclinic.com/health/relaxation-technique/SR00007
Mount, D. (2010, October 2). The benefits of prioritizing. Retrieved from
By:
English 101.
For most young adults, college is the four-year period that they have been looking forward to since junior high. It’s the time to get out there and meet lifelong friends, experience new things, get involved with different activities, and develop the skills and knowledge that will be necessary for future career paths. Though, with all the fun of college comes the hard part of it: going to extracurricular meetings, nights filled with papers, studying for exams and heavy loads of reading. And that means a stressed out student. However there are ways to manage this stress. Through maintaining a healthy well being and practicing stress management …show more content…
(2011, February 3). The huffington post. Retrieved from http://www.huffingtonpost.com/2011/02/02/sleep-health-benefits-_n_817803.html
National sleep foundation. (2011). Retrieved from http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need
Kotz, D. (2012, 01 21). Usnews. Retrieved from http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise
Healthy eating to decrease stress. (2009, April 22). Retrieved from http://www.webmd.com/a-to-z-guides/healthy-eating-to-decrease-stress-topic-overview
Valle, M. (2002, February). The daily titan. Retrieved from http://www.dailytitan.com/2012/02/how-a-healthy-diet-can-seriously-benefit-college-students/
Heart of healing. (2011). Retrieved from http://heartofhealing.net/relaxation-wellness/benefits-of-relaxation/
Mayo Clinic Staff. (2011, May 19). Mayo foundation for medical education and research. Retrieved from http://www.mayoclinic.com/health/relaxation-technique/SR00007
Mount, D. (2010, October 2). The benefits of prioritizing. Retrieved from