The Benefits of Vitamin E

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The benefits of vitamin E are now fairly well
established. Out of a controversial past it has
become clear that vitamin E plays important
roles as an antioxidant, in your immune
system, in preventing heart disease and even
in helping prevent cancer. As if this wasn't
enough, the research continues into other
beneficial effects that vitamin E may have.
It's not particularly easy to come by however
meaning if you want to get all the benefits you
probably should consider a supplement to
your diet.

Vitamin E has many uses. Vitamin E plays an
important role as an antioxidant. This means that it
is important in preventing the damaging effects of
free radicals which are by-products of many
normal body processes. Vitamin E can works
alongside the other important antioxidants, vitamin
C and beta-carotene.

It is only relatively recently that the benefits of
vitamin E in preventing heart disease have been
well proven despite it being suspected since the
1940s. Studies have shown that taking regular
vitamin E, either through diet or supplements can
have quite dramatic effects to lower your risk of
heart disease. In addition to it's preventative
effects, there have been other studies which have
indicated that vitamin E can help stop the
progression of heart disease which has already
been established. Another way in which it acts is
to help prevent severe blood clots which can in
some cases be highly dangerous. So all around
vitamin E can offer some great benefits against
heart disease.

It has been known for some time that vitamin E
can boost the immune system. The antioxidant
effects of vitamin E help the immune reaction, but
in addition vitamin E works to protect cell
membranes against being penetrated by attacking
microbes.

The idea that vitamin E might help prevent cancer
came from observations that people with cancer
often have low levels of vitamin E. So the question
that needs answering is - does...
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