Vitamin & Mineral Project
February 22nd, 2011
Diet 1310 650
Brenda Speight, Instructor
Vitamins are a group of organic substances essential in small quantities to normal metabolism, found in minute amounts in natural foods or sometimes produced synthetically. Vitamins help our bodies metabolize nutrients and grow cells. They come in two forms: those tat dissolve in water (vitamins B & C) and those that are absorbed and stored in fat (vitamins A, D, E, and K).
Vitamin K named for the German word for clotting "koagulation" is responsible for enabling your blood to clot, ensuring you don't bleed out from a paper cut or small scratch. Vitamin K also teams up with calcium to strengthen your bones. Because vitamin K is fat soluble, be sure to consume this nutrient at the same time as a (healthy) fat because it will aid with its absorption. Some studies indicate that it helps in maintaining strong bones in the elderly. Vitamin K participates in the synthesis of bone proteins. Without vitamin K the bones produce an abnormal protein that cannot bind to the minerals that normally form bones. This results in bone density. Researchers continue to discover proteins needing vitamin K’s assistance.
Vitamin K deficiency bleeding is a rare disease that occurs in approximately 1 in 10,000 newborns. The disease can cause significant damage to the brain of the newborn, and in some cases can also lead to death. It has been said that there is some good news about vitamin K deficiency bleeding is completely preventable. You can safeguard your baby from vitamin K deficiency bleeding by giving extra vitamin K to your child after birth. Newborns present a unique case of vitamin K nutrition because they are born with a sterile intestinal tract, and the vitamin K producing bacteria take weeks to establish themselves. To prevent any hemorrhagic disease in newborns usually a single dose of vitamin k is given. If for any reason the mother...
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