Task 2 Hand Grip Test

Fitness testing Task 2
Hand grip test:
Suitability: The hand grip test is suitable as it is a straight test to test the forearm strength and gives a good indication of your strength.
Reliability: the dynamometer may need to be calibrated regularly to ensure consistent results. Having consistent technique and adequate rest is required to ensure reliability.
Validity: The validity of this test as a measure of general strength has been questioned, as the strength of the forearm muscles does not necessarily represent the strength of other muscle groups. If you wish to measure the strength of a particular muscle group, there are other specific tests that can be performed.

Vertical Jump:
Suitability: this test was suitable as it is a good