Symptoms Of Test Anxiety

Test anxiety is entirely a mental problem that causes biological changes, physical altercations, and mental block in the eyes of the beholder. Causes include fear of failure, lack of preparation, and poor test history. Symptoms include clammy hands, rapid heartbeat, nausea, and muscle tension to name a few. Test anxiety can be overcome by relaxation, an attitude/mindset shift, and studying so much that you can answer any question about the topic, true or false and explain why.

Test anxiety is common in a lot of kids and teenagers. College campuses say that anywhere from 25-50% of students suffer from test anxiety. If the students were truly prepared for mentally and had positive thoughts throughout the test- preparation/taking period, the test taker should do well on the test. Absolutely, 100% of the problems people encounter will only be solved by thinking. Being mentally aware and conscious of the problem one is trying to overcome will reveal the answer with effort.
Emotions are a mental thing as well because your emotions begin in the brain and trigger nerves that react all throughout the body in response to the situation, so it is not an emotional issue. If one can set aside all troubles for a few days before a test and become mentally healthy and stable, that individual will succeed on their test(s) because being mentally healthy is being emotionally healthy. Emotions are controllable by being strong and consistent in one’s way of thinking and their attitude toward any