Sugary Drinks Research Paper
EFFECTS OF SUGARY DRINKS ON THE BODY As you already know, nearly all of the drinks you consume contain sugar. What you may not already know is, those drinks contain excessive amounts of sugar along with being the cause of various health problems. Nevertheless, this does not change the fact that numerous amounts of people drink sugary drinks daily. If you look at the diet of a child or adolescent, you would notice that soda is quite high on the chart for sources of sugar. According to the Huffington Post, a survey determined that 48% of American diets surveyed include a daily amount of soda. Let us distinguish what is so unhealthy about sugary drinks as well as what a healthy substitute for them is. A sugary drink is exactly what it is
…show more content…
One, drink less sugar. Simply cut back on drinking sugary drinks. They are not beneficial to you in any way. Second, eat as well as drink more natural sugars. Many natural sugars are found in fruits. Fruits are an exceptional sugar substitute. Not only do they contain natural sugar, they also have several other health benefits. Finally, drink more water. Drinking water helps clean out your system. This is extremely important for your health. The next time you are in the mood for something sugary, choose to eat a piece of fruit. Along with that fruit grab a glass of ice-cold water. This simple snack will benefit your health in countless ways that sugary drinks could …show more content…
N.p., 10 Oct. 2014. Web. 23 Apr. 2017.
Sugary Drinks | Center for Science in the Public Interest. N.p., n.d. Web. 23 Apr. 2017.
Appleby, Maia. "Types of Sugars in Sodas." Healthy Eating | SF Gate. SF Gate, 18 June 2012. Web. 23 Apr. 2017.
"What Are Added Sugars?" Choose MyPlate. USDA, 09 Nov. 2016. Web. 23 Apr. 2017.
Dillan, Jim. "What Is in Soda and Why Is It so Addictive?" Health Ambition. N.p., 14 Sept. 2016. Web. 23 Apr. 2017.
Melnick, Meredith. "American Soda Consumption: Half Of Us Drink It Everyday, Study Says." The Huffington Post. TheHuffingtonPost.com, 25 July 2012. Web. 23 Apr. 2017.
Mercola, Dr. "Sugar Addiction: 76 Ways Sugar Can Ruin Your Health." Mercola.com. N.p., n.d. Web. 23 Apr. 2017.
Schaefer, Anna, and Kareem Yasin. "Experts Agree: Sugar Might Be as Addictive as Cocaine."Healthline. Healthline Media, 10 Oct. 2016. Web. 23 Apr.
One, drink less sugar. Simply cut back on drinking sugary drinks. They are not beneficial to you in any way. Second, eat as well as drink more natural sugars. Many natural sugars are found in fruits. Fruits are an exceptional sugar substitute. Not only do they contain natural sugar, they also have several other health benefits. Finally, drink more water. Drinking water helps clean out your system. This is extremely important for your health. The next time you are in the mood for something sugary, choose to eat a piece of fruit. Along with that fruit grab a glass of ice-cold water. This simple snack will benefit your health in countless ways that sugary drinks could …show more content…
N.p., 10 Oct. 2014. Web. 23 Apr. 2017.
Sugary Drinks | Center for Science in the Public Interest. N.p., n.d. Web. 23 Apr. 2017.
Appleby, Maia. "Types of Sugars in Sodas." Healthy Eating | SF Gate. SF Gate, 18 June 2012. Web. 23 Apr. 2017.
"What Are Added Sugars?" Choose MyPlate. USDA, 09 Nov. 2016. Web. 23 Apr. 2017.
Dillan, Jim. "What Is in Soda and Why Is It so Addictive?" Health Ambition. N.p., 14 Sept. 2016. Web. 23 Apr. 2017.
Melnick, Meredith. "American Soda Consumption: Half Of Us Drink It Everyday, Study Says." The Huffington Post. TheHuffingtonPost.com, 25 July 2012. Web. 23 Apr. 2017.
Mercola, Dr. "Sugar Addiction: 76 Ways Sugar Can Ruin Your Health." Mercola.com. N.p., n.d. Web. 23 Apr. 2017.
Schaefer, Anna, and Kareem Yasin. "Experts Agree: Sugar Might Be as Addictive as Cocaine."Healthline. Healthline Media, 10 Oct. 2016. Web. 23 Apr.