Soda Pop Is Extremely Damaging To An Individual's Health Essay

Why Soda Pop is Extremely Damaging to an Individual’s Health Imagine the cool, crisp feeling after taking a sip from a favorite soda beverage. This is a satisfying feeling for many individuals, however ingesting soda is not very beneficial to an individual’s health because of the diseases that are linked to the consumption of soda pop as well as oral health. To begin with, an abundance of soda consumption can cause numerous health problems such as diabetes, weight gain, poor dental hygiene, and even cardiovascular disease. A study done by Yale University has shown that 45 gallons of sugary beverages are consumed per year by Americans. Obesity is a rising health issue among Americans, and soda may be a contribution to this problem. According to Dr. Christopher Ochner, “If everything else in their diet is equal, a person who has a can of Coke a day adds an extra 14.5 pounds per year, just from the calories
“There are two main dental effects of drinking soda: erosion and cavities” (Anna Schaefer healthline.com). Acid forms in your mouth when the sugars you consume when drinking soda combines with bacteria according to Anne Schaefer (healthline). Too much soda consumption and poor oral hygiene can be very menacing to oral health. So what can be done to prevent this damage from happening to your teeth? The answer is simple, stop drinking soda. This however can be very difficult for some individuals, so drink soda in moderation and practice good oral hygiene. Swigging on soda throughout the course of one day can be damaging to teeth, so soda should be consumed quickly so the acids and sugars won’t have as much time to damage teeth. Rinsing with water after consuming soda, drinking soda through a straw, and avoiding drinking this sugary beverage before bedtime are all good habits to also do that can help protect teeth from