Study Is Bitter but Its Fruits Are Sweet

Topics: Physical exercise, Obesity, Aerobics Pages: 2 (801 words) Published: January 22, 2013
MY Story Of Inspiration

My journey started about 6 years back and is still developing to this day. Six years ago I weighed in at approximately 270 pounds, or that is when I stopped getting on a scale! My outward image was on a larger scale, but in my opinion, not a 270 pound scale. I was an active teenager who participated in all sports. I loved the sport atmosphere, but hated to put in the hard work, so I paid in many other ways. My weight increased and my performance went down. After sports, my activity level steadily declined with many excuses in tail. Jobs, school, and friends seemed to take precedence over my health and weight. Then the big life changing moment came for me, I got married. Married life took a toll on me personally, you get comfortable as well as my schedule, which was no longer just about me. About a year in to my new life, I was finding myself unhappy at times and even dissatisfied with myself. I knew this feeling was in relation to my weight gains so I decided to try a new regime which included some exercise and changed eating habits, or what some call a “diet.” Well like most people who set out to loose weight with an improper mind set, I slacked off here and there and eventually dropped the entire workout, eat healthy scenario! It wasn’t until I had my son that it all made sense to me. Yes, I needed to be healthy for myself, but I also had someone else depending on me to be healthy. With this new found motivation, I started walking. That was all I could physically do at the time, but you have to start somewhere. I progressively added on to my normal walking routine, and even challenged myself to do the unthinkable, run! I never thought of myself as a runner, partially because I never wanted to work that hard. With small goals of either weight loss or the addition of laps ran, I progressively started to see a change. This routine continued for about a year, in which I took off about 70-75 pounds. This was a great accomplishment for me...
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