Ever feel over exhausted, depressed, sleep deprived, while rushing to turn in a term paper? Stress is a major issue facing several college students. Stress can be caused by family responsibilities, financial obligations, time management, and peer pressure. The effects of stress can lead to physical difficulties, irresponsible decisions, poor choices in relationships, emotional and mental drain.
Students may experience financial stress for a variety of reasons. The most common is due to the cost of attending college. Other possible sources of financial stress include unforeseen emergencies like a hospital bill or car accident. As most students generally have few savings, they do not have money to pay for unexpected expenses. A parent may also lose a job and be unable to contribute to their childs education, increasing a students responsibility for paying for their college expenses. Most students work while they are trying to obtain academic excellence in school. Students may also experience stress from balancing their school and work responsibilities. This affects how the student deals with attending college. It can interfere with the cost of books, necessities, emergency costs and everyday costs. Therefore this adds a tremendous stressor to the everyday life of an individual. A student can feel sleep deprived or even physical drain due to their hectic schedule.
Family responsibilities can be the number one cause of stress in a college student. Changes in family structure may present stress during this time, including issues such as parent’s divorce, moving out of parents home, or having kids of their own. Feelings of acceptance by parents are not only linked to health-risk behaviors, the feelings are also linked to the adjustment of college life and academic achievement. For example, the demand of family to have the constant attention and time of a student, causes the time spent tending to the need of the family could be used more responsibly, doing homework or studying for exams.
Time management is difficult for all college students. Making effective use of time is a critical element of a college student success. Along with the attention of their education, students often work and participate in extracurricular activities along with maintaining personal relationships. A lack of ability to prioritize and devote the right amount of time in the most important activities has negative effects on student performance. To illustrate television, video games, cellphones, parties and sleep have all been known to distract well-meaning college students from productive activities like studying and homework.
Peer pressure from peers has become an important influence on behavior during the college years, and has been a hallmark of student’s experiences. Peer pressure is commonly associated with episodes of adolescent risk taking such as delinquency, drug abuse, sexual behaviors, and reckless driving. These activities commonly occur in the company of peers. Therefore can lead to a degree of illegal usage of drugs, underage drinking or in some cases can lead an individual in to the hospital. The outcome can lead a student in jail with a DUI, possession of a controlled substance or even expulsion from the university all these can play an important aspect in a student’s academic affairs.
In conclusion have ever feel over exhausted, depressed, sleep deprived, while rushing to turn in a term paper? Most college students have at some point or another experienced this. Take a time to relax and take a breath of fresh air. A student can only be as good as their attitude. Stressors are part of everyday life especially in the beginning of a fresh college student.
Works Cited
Colon, K. "7 Main Causes of Stress in College Students Today ... | All Women Stalk." Lifestyle. N.p., n.d. Web. 14 Apr. 2014.
Connor, J., and D. Pope. "Health and Learning volume 67 number 4 pages 54-58." Challenge Success. Educational Leadership, 1 Jan. 2001. Web. 14 Apr. 2014. .
Driscoll, E. "Stress in College: What Causes it and How to Combat it." Fox Business. FOXBusiness, 31 Mar. 2011. Web. 14 Apr. 2014. .
Henriques, G. "What Is Causing the College Student Mental Health Crisis? | Psychology Today." Psychology Today: Health, Help, Happiness + Find a Therapist. Gregg Henrique in Theory of Knowledge, 21 Feb. 2014. Web. 14 Apr. 2014.
Scott, E. "Stress In College: Where It Comes From, and How To Manage." About.com Stress Management. About.com, 24 Sept. 2012. Web. 14 Apr. 2014.
Wou, J. "Stress in College- Common Causes of Stress In College | The American Institute of Stress." American Institute of Stress is dedicated to advancing the understanding of Stress in Health and Illness. The Stanford Daily News, 29 Feb. 2000. Web. 14 Apr. 2014.
Cited: Colon, K. "7 Main Causes of Stress in College Students Today ... | All Women Stalk." Lifestyle. N.p., n.d. Web. 14 Apr. 2014. Connor, J., and D. Pope. "Health and Learning volume 67 number 4 pages 54-58." Challenge Success. Educational Leadership, 1 Jan. 2001. Web. 14 Apr. 2014. . Driscoll, E. "Stress in College: What Causes it and How to Combat it." Fox Business. FOXBusiness, 31 Mar. 2011. Web. 14 Apr. 2014. . Henriques, G. "What Is Causing the College Student Mental Health Crisis? | Psychology Today." Psychology Today: Health, Help, Happiness + Find a Therapist. Gregg Henrique in Theory of Knowledge, 21 Feb. 2014. Web. 14 Apr. 2014. Scott, E. "Stress In College: Where It Comes From, and How To Manage." About.com Stress Management. About.com, 24 Sept. 2012. Web. 14 Apr. 2014. Wou, J. "Stress in College- Common Causes of Stress In College | The American Institute of Stress." American Institute of Stress is dedicated to advancing the understanding of Stress in Health and Illness. The Stanford Daily News, 29 Feb. 2000. Web. 14 Apr. 2014.
You May Also Find These Documents Helpful
-
There are multiple kinds of stress college students face throughout their education career. While spending time in college it can also be both educational and stressful. Numerous stress causes college students face primarily is academic performance. Students intend to do their best to keep there grades up in order to keep there scholarship awards or any kind of funding provided. Financial stress, many college students face this stress. Involving the trouble for insufficient money to pay for tuition, as well as funds needed to cover the costs of living. Even the students who are qualified for financial aid to cover there college costs, knowing later on they will be having to face paying back a large sum of money post graduation. College students…
- 171 Words
- 1 Page
Satisfactory Essays -
College students are among a significant population who experience extremely high levels of stress. According to the CDC one out of five college students have reported being stressed (CDC, 2012). The pressures of being a successful student and maintaining good grades along with juggling work, extracurricular activities, and a social life, are all factors that cause increased levels of stress and anxiety among college students.…
- 1367 Words
- 6 Pages
Powerful Essays -
Stress is a major issue for college students as they grapple with a variety of academic, personal, and social pressures. Students…
- 2438 Words
- 10 Pages
Powerful Essays -
The purpose of this article is to inform people how the homework is overwhelming them and to give them less homework. F) List at least four causes of stress and anxiety for college students. Four causes of stress and anxiety is homework, waking up, getting to school on time and keeping up with the professor. G) Using your own experience, write a paragraph about three possible…
- 447 Words
- 2 Pages
Good Essays -
For most young adults, college is the four-year period that they have been looking forward to since junior high. It’s the time to get out there and meet lifelong friends, experience new things, get involved with different activities, and develop the skills and knowledge that will be necessary for future career paths. Though, with all the fun of college comes the hard part of it: going to extracurricular meetings, nights filled with papers, studying for exams and heavy loads of reading. And that means a stressed out student. However there are ways to manage this stress. Through maintaining a healthy well being and practicing stress management…
- 2291 Words
- 10 Pages
Better Essays -
The professors provide a sense of conformity throughout the classroom; students are unready for the challenges that are to be faced. Many students are either paying attention, or are comatose from the long lectures. Did you know most college students are suffering from sleep deprivation? My classmate, Andrew, for example, discusses his early mornings of going to work and attending college in the evening. Students suffer from the long hours of studying and taking care of their family. Many obstacles such as time management, family, and transportation affect a students’ stress level while they are attending college.…
- 247 Words
- 1 Page
Good Essays -
Financial worry is the most significant factor in triggering depression at university that affect mentally, emotionally, and physically. A research by NatWest, over 40 percent of students will have to work to pay their way through university because it will be too expensive without an additional income. Students who work will have a higher degree of stress as they have to…
- 746 Words
- 3 Pages
Good Essays -
School related issues cause so much stress for students these days. It can be caused by doing poorly in college that these students end up giving up all hope on doing something worthwhile with life, or it could be caused by just not living up to their own expectations. They thought that they would have it easy and they would have done so much better. A main cause of stress is adapting to the new life which students have suddenly fallen into. For many, it is the first time outside the nurturing and protective security of their family’s home. My parents used to provide me with all my needs and had set boundaries to live by. This no longer applies in college and one of the first tasks that students undertake is finding an identity and effectively tests the rules that were set out by their parents. Other factors tied in with stress are how people tend to deal with things, such as drinking or smoking. These are the worst ways to try relieving stress. The belief is that these are some of the most common ways to deal with stress. For example, one of my friends will go out to drink when he knows he is stressing over a paper he failed or a exam he didn’t pass. Most students do not know how to handle the stress they have so they use alcohol, tobacco, drugs or cheating as a stress reliever.…
- 746 Words
- 3 Pages
Good Essays -
Most students entering college are under a lot of stress. A survey was conducted by The American Freshman: National Forms that involves more than 200,000 college freshmen and 52 percent of college freshmen believes that their emotional health was “below average”. According to the article, it is believed that one of the main factors of this problem is the economy. In this economy, the students are worried about not being able to find a job after graduation. They are also worried about how they will be able to pay for their college…
- 557 Words
- 3 Pages
Satisfactory Essays -
Many freshmen students rely on mom and dad for physical and emotional support. Without the help of their parents, some students poorly adjust to university life. To students currently attending college, however, the process is often stressful and frustrating. The competition for grades, the need to perform; relationships, fear of AIDS, career choice, and many other aspects of the college environment cause stress. Some stress reactions are part of deeper and more serious emotional problems, many are not and can be handled with simple counseling and stress-management techniques.…
- 644 Words
- 3 Pages
Good Essays -
I’m very interested in the topic of stress management because as a college student I’m faced with all different kinds of stress. After reading articles on the topic I would like to inform all of you of a few reasons for stress and then some tips to help you manage your stress and make college life more enjoyable.…
- 316 Words
- 2 Pages
Satisfactory Essays -
The most stressful time, which is known as college years, is the toughest time that encounters almost every college student. Stress can affect college students in various ways such as socially, academically, and economically (Holinka, 2015). The most powerful weapon students use to get over, or to at least try, is to connect with people and socialize. Students can overcome the obstacles of stress through the social support. Students tend to use the source to deal with stress, and its usually the support from family and friends. As for the definition of stress, it is defined as during the daily routine stress is a kind of force that people face, and no force in earth can prevent it from happening. It is basically inevitable and a “must-have”…
- 978 Words
- 4 Pages
Good Essays -
People are exposed to stress on a daily basis. Modern life is full of hassles, deadlines, frustrations and demands. Especially college students have issues with stress. College life can be very stressful. The competition of grades, the need to perform, relationships, career choices and any other aspects of the college environment cause stress. Stress follows student in the daily life and leads to mental and physical side effects, but students are able to cope and even prevent stress in different ways.…
- 718 Words
- 3 Pages
Good Essays -
Being a student can be the most exhilarating time of your life. New friends, new places, new challenges can all add up to a huge buzz. But all those things can also make student life seem a total nightmare. Financial worries, debt, exam pressure, burden of homework, relationship problem, parental pressure and so on, these all together buildup students' stress, which can overwhelm any student. Stress is one of the biggest problems and challenges facing students who seek to get a good education today.…
- 300 Words
- 1 Page
Satisfactory Essays -
1. The first cause of stress for university students is the new university environment itself. Human emotion and behavior are influenced by the surrounding. Change of social circumstances can make the university students stress. If they go to university straight out of high school, they face the difficult challenge of leaving home, separating from their parents, and beginning the process of finding their own identity as an adult and their place in the world. They need to practice housekeeping, to manage a budget, and to find their way around strange place. These can cause the students sadness and tension. If they are international students, this will be acute.…
- 615 Words
- 2 Pages
Good Essays