Someone That You Help

Fartun Maalin Foundation for College Writing II 17 Apr.2013 To increase motivation we need to understand the source and consequences of helplessness and identifying situations, in which you can become empowered, assess readiness for change to pursue healthy lifestyle. As Heath’s say “tweaking the environment is about making the right behaviors a little bit easier and wrong behaviors a little bit harder.” (183) In Chip and Dan Heath’s book “switch” “shape the path” in order us to shape the path we have to find the feeling direct the rider and motivate elephant. As human being in our society we face many problems. In order to become motivated we have to relieve some of the stress (bad habits) three issues that hinder our motivation us becoming motivated us human being would be like nail biting, losing weight and, alcohol I will be intertwining three stores then will be giving examples of how we can motivate ourselves. “Tweak the environment” as Heath’s said “if you change the path you’ll change the behavior.”(185) Due to that my current health problem that I am experiencing is my weight problem. I weight one hundred fifty five pounds. I am unhappy about it and I also cannot afford to buy new pants due to my big size. A lot of the women and a few of the men in my age do suffer from being overweight or obese. Currently I am not obese but I am overweight for my age and height. I am five foot four and my health weight is between one hundred thirty pounds and one hundred forty pounds. Being overweight has affected me by lowering my self-esteem and has pushed me into a weird sort of depression. Being down and depressed is not who I am and not someone I want to be. Making healthy choices now and changing my situation will help me greatly with not only my physical health but also my mental. Today’s many people are not realizing that mental health is just as important physical health. My realistic nutrition plan for me is very simple. Stop eating junk food