Personalized Nutrition Exercise Plan
My Personalized Nutrition and Exercise Plan
Michelle Calhoun
My current health problem that I am experiencing is my weight problem. I weigh one hundred and ninety pounds. I am unhappy about it and I also cannot afford to buy new pants due to my big size. A lot of the women and a few of the men in my family do suffer from being overweight or obese. Currently I am not obese but I am overweight for my age and height. I am five foot four and my healthy weight is between one hundred thirty pounds and one hundred forty pounds. Being overweight has affected me by lowering my self esteem and has pushed me into a weird sort of depression. Being down and depressed in not who I am and not someone I want to be. Making healthy choices now and changing …show more content…
That alone is not enough because I also have to begin consuming foods that are healthy. I already love fruits and some vegetables, so switching to those foods will be easy. Instead of snacking on some chips I can get some baby carrots and snack on those. Another healthy switch that I make is instead of going to the deli at my work and getting fried chicken I go to produce and get a fruit cup, and I avoid the bakery. Beginning to eat healthy is not very difficult for me since I do like many healthy foods, stopping eating the junk is hard for me. I am getting my daily fruit servings at work and at home by eating fruit cups which are low in calorie, and I also keep some bananas and oranges in my …show more content…
During that week I lost four pounds bring me down from one hundred ninety one pounds to the one eighty seven that I am now. The potential risks of me conintuing on the path that I was the next step, obesity. With mainly my fat being around my middle that increases my chances of having heart problems, high blood pressure, and many other awful problems that were avoidable if they were caused by me being obese.
Since I am not conditioning or heavily exercising, I could keep this plan through my age with changing a few things depending how my health is through my life. When I grow older I will have to make sure that I get more calcium due to the fact that when I age my bones will be just as old and will need help and assistance in keeping their strength. Making sure I am getting enough fiber to keep my digestion, since I have noticed in my family we develop digestion issues, but usually everyone has digestion problems and their metabolism starts to slow down when we
Michelle Calhoun
My current health problem that I am experiencing is my weight problem. I weigh one hundred and ninety pounds. I am unhappy about it and I also cannot afford to buy new pants due to my big size. A lot of the women and a few of the men in my family do suffer from being overweight or obese. Currently I am not obese but I am overweight for my age and height. I am five foot four and my healthy weight is between one hundred thirty pounds and one hundred forty pounds. Being overweight has affected me by lowering my self esteem and has pushed me into a weird sort of depression. Being down and depressed in not who I am and not someone I want to be. Making healthy choices now and changing …show more content…
That alone is not enough because I also have to begin consuming foods that are healthy. I already love fruits and some vegetables, so switching to those foods will be easy. Instead of snacking on some chips I can get some baby carrots and snack on those. Another healthy switch that I make is instead of going to the deli at my work and getting fried chicken I go to produce and get a fruit cup, and I avoid the bakery. Beginning to eat healthy is not very difficult for me since I do like many healthy foods, stopping eating the junk is hard for me. I am getting my daily fruit servings at work and at home by eating fruit cups which are low in calorie, and I also keep some bananas and oranges in my …show more content…
During that week I lost four pounds bring me down from one hundred ninety one pounds to the one eighty seven that I am now. The potential risks of me conintuing on the path that I was the next step, obesity. With mainly my fat being around my middle that increases my chances of having heart problems, high blood pressure, and many other awful problems that were avoidable if they were caused by me being obese.
Since I am not conditioning or heavily exercising, I could keep this plan through my age with changing a few things depending how my health is through my life. When I grow older I will have to make sure that I get more calcium due to the fact that when I age my bones will be just as old and will need help and assistance in keeping their strength. Making sure I am getting enough fiber to keep my digestion, since I have noticed in my family we develop digestion issues, but usually everyone has digestion problems and their metabolism starts to slow down when we