Obesity In America Essay

Obesity is defined as a body mass index (BMI) of 30 or greater. BMI is calculated from a person 's weight and height and provides a reasonable indicator of body fatness. Obesity is just about everywhere you look, a guy walking down the street, in the park on a bench or at fast food restaurant. Becoming overweight is becoming a fad here in America and many other countries, but some people don’t realize that being overweight can change your life and not for the good. There are many ways that obesity can be helped it just all starts with motivation and some hard work. Obesity is an ongoing struggle with American’s and society is not helping at all. I mean yes they say go out and exercise and get rock hard abs for the beach. But then you see signs on the road that says McDonald’s dollar menu exit 160. Everyone knows that the way the economy is today they would much rather save some money and work for money than work out or eat healthier. People think they are invincible and harmful effects that come with obesity will not come to them. What some people do not understand is that there are many affects that come with being overweight all the way from stress, diabetic, and even death. In this paper I will talk about ways to exercise, eat healthy, affects it can have on your body and some
So that makes 8 out of 10 people you meet are overweight. Just think about it next time you are in a crowd of people. The reason this is true is because 78% of American’s do not meet the basic activity level recommended to be fit. There is a difference in being overweight and being obese, the way you find out is by figuring out your body mass index. For a considerably healthy person is between 18 and 25. Overweight is 25 to 20 and being obese is anything over 30. If a person wants to find out what category they are in it is easy you can go to a health clinic or you can calculate it