Smoking

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We all know that smoking is bad for us, but have you considered how bad it is?

Here is a top 10 list of negative effects of smoking:

1. Coughing: Smokers coughing that is. After a not predetermined time of being a smoker, you will begin to experience smokers cough, because your body uses this as a way to try and get rid of the toxins you inhale while smoking.

2. Yellow teeth: many smokers when they realize the state of their smile, that have gone from bright white to almost yellow stop smiling all that much, or try to hide their teeth while smiling.

3. Trouble with blood circulation: After contaminating your blood for a period of time with the smoke you inhale and that therefore gets into your blood stream, your blood will not circulate as freely in your body as it used to, and your arteries will begin to clog. The ares furthest away from the heart, (hands and feet) will be first to get lowered their blood flow, and you will begin to experience cold hands and feet.

4. Lessened glowing of your skin: A healthy skin have a natural glow about, but with the clogged arteries, the lessened blood flow, will slowly make your skin greyer, and more pale than it used to be.

5. Ugly yellow fingertips: The smoke that several times daily gets in contact with your skin at the fingertips, is slowly going to make the fingers on the hand you hold the cigarette with into ugly looking yellow fingers.

6. Lessened ability to smell the lovely flowers: Well maybe you don't really care about the smell of flowers, but another negative effect of smoking is that rather shortly after becoming a smoker, you taste buds and your ability to smell well be severely worse than before. The good news however is that they return rather quickly after quitting.

7. Lessened lung capacity: Your overall fitness levels are determined largely by the capacity of your lungs, and a negative effects of smoking is a slowly deteriorating lung capacity. When I smoked I had a test as I...
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