About one in three adults fail to get enough sleep each night. Sleep deprivation occurs when a person doesn’t get enough hours of sleep. On average most adults need about seven to eight hours of sleep a night. There are many different causes of sleep deprivation, these causes lead to certain effects on a person. There are also many ways to avoid and cope with sleep deprivation. Sleep is needed to “charge” a persons body, especially the brain and without sleep the body will not function correctly. There are many things that can cause a person to deprive themselves of sleep. There are a few main causes such as too little time, choosing to sleep less and medical conditions. Starting with a persons daily schedule, if an adult doesn’t leave themselves with enough sleep time they will become sleep deprived. To avoid this, one could start by scheduling the day around work hours and other priorities while also leaving enough sleep time. There are also medical problems that can lead to issues with getting enough sleep. A good example of a medical issue would be insomnia. Insomnia is when a person is unable to fall asleep, stay asleep or even experience a sleep that will refresh the body. Many people lead a life of high activity and believe that sleep is not a medical necessity. The National Sleep Foundation states that these people that get less sleep may result in behaviorally induced insufficient sleep syndrome. This means a person is unintentionally getting less sleep than they need. The causes of sleep deprivation can vary from small cases to chronic cases. There are three main causes of sleep deprivation; choosing to not get enough sleep, lack of time for sleep and certain medical conditions. There are a large range of effects that sleep deprivation can have on a person. These effects can be physical or psychological. The effects can also be minor or very severe depending on the case. The most common effect of sleep deprivation is excessive...
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