Preview

Cause and extent of sleep deprivation

Good Essays
Open Document
Open Document
680 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Cause and extent of sleep deprivation
Candidate’s Name
Laura Bean
Phone No.
0419333484
Assessor’s Name
Rita Madik
Phone No.
(02) 8292 0928
Assessment Site

Assessment Date/s
24/6/2014
Time/s
11.30am

The cause and the extent of Sleep Deprivation
Sleep Deprivation can lead to fatigue, learning and concentration difficulties and workplace accidents. Medications, illness, stress related to work or home and just personal choice (i.e. going out the night before work) can all be causes of sleep deprivation. Emotional issues such as anxiety and depression can often lead to sleep deprivation or in worse cases, insomnia. Studies suggest that sleep loss may have an effect on the cardiovascular, endocrine, immune, and nervous systems.

The scope of employee assistance program needed
The Intermediate EAP is able to identify and manage the causes of sleep deprivation that affects workplace performance. The workplace is therefore an ideal setting in reaching a large group of individuals with potential mental health problems, emotional or other impairing issues.

An overview of a program that could be implemented
A program that can be implemented referring to Sleep Deprivation is a lunch-time information session. The session would only last half an hour, and would cover the causes of sleep deprivation and how it affects the work place. We would talk about different ways to combat sleep deprivation so that employees now have broader knowledge of the issue and can easily work their way to fixing the issue.
These sessions would be held once every three months to help keep the employees awareness levels up.

Physical resources needed to implement and maintain the program
Physical resources needed to implement and maintain this program would be computers/laptops; to conduct research on the topic of sleep deprivation, and to compose slide presentations as well as typing up/print fact sheets for employees to keep and take home with them.
Books can also be used to research the
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    The Negative Effects Of Sleep Deprivation
    • 574 Words
    • 3 Pages

    The Negative Effects Of Sleep Deprivation

    When you’re deprived of sleep, your brain can’t function properly, affecting your cognitive abilities and emotional state. If it continues long enough, it can lower your body’s defenses,…

    • 574 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    PHI103 WEEK1 QUIZ
    • 2741 Words
    • 11 Pages

    PHI103 WEEK1 QUIZ

    A recent study of 100 employees from six departments of a major corporation found 65% to be sleep deprived. The researchers concluded that the majority of corporate employees are sleep deprived.…

    • 2741 Words
    • 11 Pages
    Good Essays
    Read More
  • Powerful Essays

    Effects of Sleep Fragmentation and Prophylactic Sleeping Periods on Emergency Personnel Serving on a 48-96 Schedule, and a Berkley Schedule.
    • 5701 Words
    • 23 Pages

    Effects of Sleep Fragmentation and Prophylactic Sleeping Periods on Emergency Personnel Serving on a 48-96 Schedule, and a Berkley Schedule.

    In the fields of emergency services, sleep patterns while on shift are often irregular. The lack of sleep, or regular sleep, can be a factor in other health problems, and can greatly decrease performance on the job. Interrupted sleep, or sleep fragmentation, is a common occurrence due to the nature of shift work, and the nature of emergency response requests. Shifts can vary in nature, and the two that will be focused on in this project is the “48/96” schedule (48 hours on shift, and 96 hours off shift), and the “Berkley” schedule (24 hours on, 24 hours off, 24 hours on, 24 hours off, 24 hours on, 4 days off). Some departments allow “safety naps” or prophylactic napping on shift during the day to help better rest personnel in preparation for calls throughout the night. This project will determine the effects of sleep fragmentation, and the effects of prophylactic sleeping periods, on personnel from the West Peculiar Fire Protection District (WPFPD) and Miami County Emergency Medical Services (MCEMS).…

    • 5701 Words
    • 23 Pages
    Powerful Essays
    Read More
  • Good Essays

    Summary of Sleep Debt
    • 1166 Words
    • 5 Pages

    Summary of Sleep Debt

    The authors begin the article with a National tragedy that everyone has at least heard about, the Exxon Valdez Disaster. Where the oil tankers spilled millions of gallons of crude oil and it was said to be due to the ship master 's alcohol consumption. In fact, the cause of the crude oil spill was from the third mate, whom was extremely slept deprived. When in fact the in it’s final report that National Transportation Safety Board found that sleep deprivation and sleep debt were the cause of the accident (Dement and Vaughn, 498). When the report from The National Commission on Sleep Disorders Research finally was finished, it identified that sleep deprivation was the “direct cause” of the Exxon Valdez oil spill (Dement and Vaughn, 498.) Although there is an abundance of knowledge about sleep, Dement and Vaughn stated that there is "none is more important than the topic of sleep debt"(498). Sleep debt to this day still remains a concealed and misunderstood on how big of a problem it is in society today.…

    • 1166 Words
    • 5 Pages
    Good Essays
    Read More
  • Good Essays

    Quiz 25 questions
    • 2869 Words
    • 12 Pages

    Quiz 25 questions

    A recent study of 100 employees from six departments of a major corporation found 65% to be sleep deprived. The researchers concluded that the majority of corporate employees are sleep deprived.…

    • 2869 Words
    • 12 Pages
    Good Essays
    Read More
  • Good Essays

    Civil Rights Movement: Abstaining From Sleep
    • 88 Words
    • 1 Page

    Civil Rights Movement: Abstaining From Sleep

    Whether it may be the looming deadline of a final paper on the Civil Rights Movement or even simply to party and have fun; now and then, everyone has faced an event which has left them awake an entire night. While many might consider that abstaining from sleep once in awhile may not do much harm, this is far from the actual truth. Abstaining from sleep, regardless of frequency, can take a serious toll on one’s body from decreased learning capacity to anxiety, depression, and even bipolar disorder.…

    • 88 Words
    • 1 Page
    Good Essays
    Read More
  • Good Essays

    Sleep Deprivation In College Students
    • 104 Words
    • 1 Page

    Sleep Deprivation In College Students

    Many negative consequences result from the ongoing sleep deprivation. Students find it hard to wake up in the morning, not necessarily because they are lazy, but because their body clock is mismatched with the demands of life, and because irregular sleep interferes with their sleep cycle; resulting in increased difficulties falling asleep at night and waking up in the…

    • 104 Words
    • 1 Page
    Good Essays
    Read More
  • Good Essays

    Healthy People 2020
    • 495 Words
    • 2 Pages

    Healthy People 2020

    Inadequate sleep occurs within 25 percent of U.S. adults, roughly 15 out of every 30 days adults report insufficient sleep or rest. (Centers for Disease Control and Prevention, Epidemiology Program Office 2009) The awareness of sleep health education and promotion strategies are desperately needed to address the importance of sleep health across age, race, education, and socioeconomic groups. (Healthy People 2020) In awareness of sleep health education programs implemented can increase awareness of common sleep disorders, such as insomnia, restless leg syndrome, and SDB. (Healthy People 2020) Sleep health education programs are much needed in workplaces, where they can educate and promote better work schedules and motivate their employees to reframe from working longer hours and therein reduce the risk to health and safety. (Healthy People…

    • 495 Words
    • 2 Pages
    Good Essays
    Read More
  • Powerful Essays

    The Cognitive Impairment and Physiological Illnesses
    • 1344 Words
    • 6 Pages

    The Cognitive Impairment and Physiological Illnesses

    People of all ages, occupations, and races have experienced times where they are at a loss of sleep. Sometimes, those people are able to recover lost sleep by sleeping more on other days, typically weekends or days without work. However, there are others who have a chronic problem with sleeping which leads to problems with their health, work, and mental abilities. The first visually noticeable things about a sleep-deprived people is their mental performance and ability to stay alert. Lowered performance in this area is a cause for alarm in certain occupations that involves the safety, health, and even the very lives of other people. Long-term sleep problems eventually affects the physical health of a person. Sleep deprivation has been associated with high blood pressure, obesity, stroke, heart disease, and diabetes.…

    • 1344 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Better Essays

    Understanding the Importance of Sleep
    • 1953 Words
    • 8 Pages

    Understanding the Importance of Sleep

    Sleep, is a natural process when our body is at rest and is increasingly difficult to achieve for more than a third of the U.S population. Despite the advancement in research and study about sleep, there remains a considerable need for increased awareness and education concerning this growing public health problem. In the United States, an estimated 50 to 70 million adults experience chronic sleep loss stated by the Center for disease control and prevention. In addition people need to sleep to function effectively at work and to balance emotional responses. What are the effects of sleep deprivation in healthcare workers? Health care workers are not immune to the ill effects of sleep deprivation. Lack of sleep has been associated with the increased resentment towards patients in the medical system and an increased of incidence of errors at work (Chuah & Chee, 2008). This review will focus on the research conducted on the self-reported health and sleep complaints among nursing personnel working twelve hour night and day shifts.…

    • 1953 Words
    • 8 Pages
    Better Essays
    Read More
  • Good Essays

    Sleep Deprivation
    • 323 Words
    • 2 Pages

    Sleep Deprivation

    Sleep deprivation is a huge problem amongst hundreds of thousands of teenagers across the country. The thousands of teenagers that roll out of bed around 6:30 in the morning, after a night filled with extra-curriculars, homework, and a huge amount of procrastination, that usually results in most teens going to bed past midnight. To myself, and my peers, sleep deprivation has been a major problem, and I have failed to perform to my highest abilities due to lack of sleep in the past. Like many other issues, sleep deprivation has a heavy impact on four aspects of the wellness wheel. First off, Sleep Deprivation can cause one to feel physically exhausted, and can also cause soreness in the bones, muscles, and joints. Many athletes feel a decrease in physical performance if they are not properly rested, and feel deprived of sleep. Some physical symptoms of sleep deprivation are: Baggy eyes, decreased vision, decreased eye hand coordination, and muscle soreness. Intellectually, sleep deprivation has been linked to a diminished level of critical thinking, observance, and creativity. Many sleep deprived people fail to perform in intellectual landscapes, such as the workplace, or the classroom, where lower test scores are seen in those who have trouble sleeping. The emotional aspect of the wellness wheel is probably the most heavily affected out of all four. People are who are exhausted from sleep deprivation, are generally too tired to feel extremes of any emotion, and are doomed for a depressed, altered, and ultimately Xanax like state of being. The sleep-deprived person basically has a highly limited emotional realm. Lastly, the social aspect of the wellness wheel is affected by sleep deprivation. One who is sleep deprived, will be so tired that he or she will not have the drive to be socially active, and as a result the exhausted person will come victim to lifestyle changes, and ultimately miss out on many social…

    • 323 Words
    • 2 Pages
    Good Essays
    Read More
  • Better Essays

    Sleep Deprived Case Study
    • 1149 Words
    • 5 Pages

    Sleep Deprived Case Study

    1. Should organizations be concerned about their employees being sleep-deprived? What factors influencing sleep might be more or less under the control of an organization?…

    • 1149 Words
    • 5 Pages
    Better Essays
    Read More
  • Satisfactory Essays

    Explain how not getting enough sleep affects your day
    • 309 Words
    • 1 Page

    Explain how not getting enough sleep affects your day

    Many people that regularly skip sleeping for the recommended amount of time each night or regularly experience insomnia will find that a lack of sleep can have many negative effects on the body. Getting enough sleep rejuvenates the body and repairs the damage that is caused to the body during the normal actions of the day. When the body does not get enough rest, the damage cannot be repaired and continues to get worse.…

    • 309 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Good Essays

    Harmful Habits & Infectious Disease Prevention
    • 2166 Words
    • 9 Pages

    Harmful Habits & Infectious Disease Prevention

    It is no secret that a lack of sleep will affect any individual 's ability to think clearly and react in certain situations. This feeling of excessive drowsiness can cause tardiness to team meetings, inability to make a conscious effort in assignments, lack of focus, and a low rate of motivation. In order to ensure that members are getting enough sleep, we have decided to schedule team meetings at a time that is agreeable for everyone, ensuring that our personal sleep schedules will not be interrupted. Along with a lack of sleep, an ill balanced diet can have harmful results on individual wellness. Inability to maintain a balanced diet could result in a lack of energy, and so team members will not be able to perform putting forth a maximum effort. On a more severe note, alcohol and/or drugs can have…

    • 2166 Words
    • 9 Pages
    Good Essays
    Read More
  • Good Essays

    Causes and Effects of Sleeplessness
    • 686 Words
    • 3 Pages

    Causes and Effects of Sleeplessness

    The first cause of sleeplessness is life situation. It includes stress, depressed, anxious, or other psychological problems. Many people face to several stressful situations in their life, such as word-overloading, unemployment, exam preparation, loss of a loved one, breaking a relationship, divorce, or separation. These cause lead to they must think or feel bad so much that they don’t feel asleep or can’t have a good and comfortable sleep. Uncomfortable bed, blanket, wrap, room temperature (too hot or too cold) and some kinds of pong also contribute to sleeplessness. As far as I know, depression and anxiety are strongly associated with sleeplessness symptom. Besides, anxiety and depression are the most common feeling people usually face to.…

    • 686 Words
    • 3 Pages
    Good Essays
    Read More

Related Topics