“Pleasure is transitory. Pleasure should be sought in moderation. Pleasure must be earned. Pleasure must be achieved naturally.” said David J. Linden, professor at Johns Hopkins University. They’re not big things, but each simple pleasure is what we for a nice day. Here’re some simple pleasure to brighten your day. You need to start the day by doing something you enjoy. When you wake up in the morning, you may have a cup of coffee, and sip it slowly to enjoy it fully . Eat a breakfast which gives you the energy you need to get going in the morning. Find something that can make you cheer up. For example, Listening to your favorite songs on the road to work. You can find more enjoyments by repeat songs that you love (Bloom). Laugh with your workmate. The best way to enjoy your work is have a good relationship with your co-worker. In many ways it is our relationships with people that give us the most happiness in life. In the evening after work, you would like to have a nice evening meal with your friends or family. Talking about each other’s day. Sharing moments of joys around the table. Give yourself some rest after dinner. Watch TV, browse the web, read a book, play with your kids, do anything that can keep yourself entertained. Relax, meditate, review your day before go to sleep. Prepare and do whatever you needed for today, so you don’t have to worry about things to be left tomorrow. Lastly, get enough sleep to have energy for the next day.