Fast food refers to food that can be prepared and served quickly. Fast food restaurants usually have a walk up counter or drive-thru window where you order and pick up your food.
Fast food restaurants are popular because they serve filling foods that taste good and don't cost a lot of money. However, fast food is usually cheap because it's often made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.
Is fast food bad?
There is no such thing as a "bad" food, but there are some foods you should try not to have on a regular basis. Because fast food is high in sodium, saturated fat, trans fat, and cholesterol, eating too much over a long period of time can lead to health problems such as high blood pressure, heart disease, and obesity. Fast food also lacks many of the nutrients, vitamins, and minerals our bodies need. It's helpful to remember that with fast food, moderation is important.
Is some fast food healthier than others?
Many fast food chains are changing their menus so there are more healthy options to choose from. For example, some chains no longer serve foods with trans fat, and many have menu items that contain fruits and vegetables. If you're having fast food more than once a week, try to make healthier choices. Here are some tips:
A food service worker's training usually includes teaching employees how to properly greet customers. Food service workers often work various stations in a restaurant or concession stand. In addition to food preparation, food service worker training may entail teaching employees how to run the cash register or how to properly stuff a customer's bag at the drive-through. Food workers must also learn how to work the drink dispensers and how to properly time the removal of expired food from display bins.
Sanitation and Food Temperature
* Food service...