How many of you eat fast food at least once a week?
a. Story: (background)
Fast food restaurants are popular because they serve tasty convenient foods for a reasonable price however, People don't
realize that these type of food items are unhealthy, contains a lot of calories which causes obesity,and causes deadly diseases in the long run. II.
fast food is unhealthy.
a. Lots of sodium
b. High in fat
According to the article, National Heart, Lung, and Blood Institute, author Mark Pereira, states quote" its extremely difficult to eat in a healthy way at a fast food restaurant. Despite some of their recent healthful offerings, the menus still tend to include foods high in fat, sugar, sodium and low in fiber and nutrients" unquote.
c. Digestive Problems
Fast food contains a lot of calories, which causes obesity.
a. High in calories
According to the website, Family doctor quote" Even many McDonald's items that consumers may believe are healthful salads , for example are generally high in calories, fat, and sodium. Premium southwest salad with crispy chicken and ranch dressing has 35 grams of fat, 600 calories, 75 milligrams of chooestrol, 1,459 miligrams of sodium" unquote.
b. Big portion size
c. Unhealthy substances
Unhealthy foods cause deadly diseases in the long run.
a. Heart disease
According to the website nutrition.org quote "This is one of the fastest growing obesity diseases. What happens here is that your pancreas is unable to supply sufficient amounts of insulin to convert sugars into energy. This means that the unconverted sugar floats around the blood, which is very harmful" unquote.
To sum up, there are 3 reasons why fast food is bad for you.
a. High in fat
b. High in calories
c. Heart disease
Meaningful sentence: you should start watching what you eat.
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