Resilience Definition

Resilience in everyday life personally and professional can be summed up as one's mental state of mind (Harrington, 2012). This mental state of mind comes from different aspects conscientiously and unconscientious, from an emotional to physical, social to internal private and spiritual strength. Resilience is the cornerstone for success in all aspect of life.

In the workplace for one to perform at the 100%, as they should, they must be in the right mental state of mind as well as have a physical well-being. This isn't always the easiest thing to do when life at home throws you a curve ball it is hard to leave that at home and vice versa work life to the home (Hussain, n.d.). Leaving each where they belong, not bringing them together is harder done than said. Resilience is when you can and have accomplished this all together called stress. When we are stressed over anything we not only let our mental status consume us we let it affect our physically being as well. We don't eat right, can't rest, don't exercise, etc... In order for us all to achieve
Spiritually, whatever your beliefs are, they are your principles and values in life. You honor these to give you strength again making you more positive adding to your resilience. In this circle of our world, we have to be socially developed valuing our relationships and friendships, as well as having the backing of a great family where we feel safe and supported. Together these helps us with the strength to survive and have high self-confidence, which is always portrayed on the outside by our walk, talk, expressions, etc... We need all of this in our lives for feedback, discussions, backing us and to move forward in life positively. We feel free to be who we are which in return makes others more comfortable to be who they