What is Personal Hygiene?
Keeping your body clean is an important part of keeping you healthy and helping you to feel good about yourself. Caring about the way you look is important to your self-esteem (what you think about yourself). This topic gives you some ideas on looking your best. By the way, you don't need to wear the latest designer clothing to look good. There are other things you can do which are much more important for your "image”. Examples of personal hygiene practices include hair cutting, shaving, brushing teeth, bathing daily, nail clipping, etc. personal hygiene is also refer to good personal appearance. Hygiene encourages personal health.
Everyone automatically has personal hygiene. Some people do it better than others. The idea is to keep your body hair and teeth clean, and use things like deodorants scents and mouthwash appropriately so that you do not stand out because of bad odors coming from your body or clothing. Keep your clothing clean and maintained appropriately. All of the above should be in accordance with your cultural, social and familial norms. The idea is to NOT stand out because of a lack of care for your body, clothing or other items that are typically close to you. While personal hygiene is very important, it is also important that you do not engage in these behaviors excessively; that can be as much of a problem as a lack of hygieneFollowing are some points which should be inculcated in day-to-day life.
The best way to keep the body clean and free of infection is to wash on a daily basis. This means taking a shower or a bath and using soap and hot water to wash away the bacteria that build up over the course of the day. This also means washing one's hands several times a day. Since the hands touch many foreign objects as well as many familiar objects (like one's nose, mouth, and eyes), washing hands, especially after going to the bathroom, will prevent harmful bacteria from damaging one's health. Wash hands...
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