Promote Resilience

We all are shaped by our experiences in our lives. And the memories, good or bad can alter our outlook of the world. Therefore, resiliency becomes a tool for survival, a positive adaptation to dealing with stressful situations. Our response to situations, and events in our lives are all shaped by our experiences. How you react to an experience and your choice of response leaves an almost permanent code of response to similar future experiences in your memory. Thus what you chose to do with your experiences plays a major factor in your development, understanding, and response, to adversity. Over the past 40 years, resilience research has begun to recognize that much of what seems to promote resilience originates outside of the individual, but