Physical Fitness Worksheet

Topics: Exercise, Physical exercise, Stretching Pages: 2 (364 words) Published: October 24, 2011
Axia College Material

Physical Fitness Worksheet

Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness.

In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness.

Five Components of Health Related Fitness Table

Complete the table below. The first row has been filled in for you as an example.

|Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |Refers to the amount of force a |By lifting things around |It is a good way to help create | | |muscle or group of muscles is |the house or the work place|an effective weight-training | | |capable of exerting. |to see your strength and |program and monitor progress. | | | |work your muscles. | | | | | | | |Muscular Endurance |Is the...
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Physical Fitness Worksheet Essay
  • Fitness is defined as the quality of be Essay
  • Physical Fitness Essay
  • Physical Fitness Routine Essay
  • On the Importance of Physical Training Essay
  • Importance of Physical Education Essay
  • Physical Fitness Worksheet Essay
  • Physical Fitness Worksheet Essay

Become a StudyMode Member

Sign Up - It's Free