Physical Exercise

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 Physical exercise should be a required part of every school day

Should physical exercises be a required course in school? People’s opinions are divergent on such a controversial issue. Some may contend that physical excises are so crucial to students that it must be compulsory, while others may raise numerous reasons to argue against the requirement. In my point of view, I strongly agree with the statement in the topic as the following reasons.

First and foremost, doing physical exercises is extremely helpful to students’ health. theories have been long established on the vital role of the physical exercises in maintaining physical health and preventing countless lifestyle-related diseases. It is universally acknowledged that non-sports may lead to numerous diseases such as diabetes, heart attack, obesity and so on. Nowadays, obesity is increasingly common even in children. Thus, regular physical exercises may be the best way to prevent this from developing worse. Many children are relatively easily infected by contagious disease such as cold. Many research institute such as American College of Sports and Health believe that doing physical exercises may be a ideal way to make them stronger. Many people may argue that students can do exercises at home which is more convenient and in personalized condition such as time and sort of exercises. This assertion, however, neglect the probability that students are still very busy at home with their homework and tend to spend limited spare time on the more attractive activities such as TV program and computer games. Consequently, doing exercises in school time will more likely guarantee the everyone receive the deserved effect.

Another reason for my propensity is that moderate physical exercises can make students study more effectively and efficiently. According to a study by Harvard University, physical exercises can improve students’ memory and also perceiving ability. In other words, a certain amount of...
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