Personal Narrative Essay
Date: 15th December 2010.
F.AO: Parking Services at Thurrock Council Re: PCN number TK00741299
I have received a parking charge notice that I wish to challenge. I had parked on the corner of Stanley road where it meets The Retreat in Grays at approximately 10.45 am. I am a Taxi driver and I was called to pick up an old lady living at the top of Stanley road, I would have parked in the car park opposite but I was told by my taxi firm that I have to help the old lady out of her home as she has a bad hip and had a walking stick. The car park was too far for her to walk to, and the road was too busy for her to cross. I had only been parked at the corner for a few minutes but was issued a ticket. I explained to the traffic warden why …show more content…
During this Nose Clearing Exercise keep your MOUTH CLOSED at all times even after the exercise is finished, if you open your mouth you have ruined the exercise and you'll have to start again.
3. Mouth closed !!!
4. Breathe OUT though your nose (recomended) or your mouth if you have to.
5. Now HOLD your breath by pinching your nose.
6. Gently move your head back and forward (nodding)
7. At this point your Mouth is closed, you're holding on the out breath and you're nodding your head.
8. Keep going untill you feel a slight discomfort and the need to breathe (DO NOT keep going to you go blue in the face and fall off your chair, this is not good for you)
9. At this point, let go of your nose and take a in breath in through your nose keeping your mouth closed.
10. Thats it, one bigish breath in and then breathe a bit slower and calmer for the next couple of minutes sitting very upright in your chair.
11. Repeat if necessary keeping your mouth closed at all times.
Tip 3
Try keeping your nose clear with:
The Buteyko Horse Rider Breathing Exercise
The objective of the Buteyko Horse Rider Exercise is to slow your breathing down only using your posture (you do not consciously change your breathing pattern, your posture will do
F.AO: Parking Services at Thurrock Council Re: PCN number TK00741299
I have received a parking charge notice that I wish to challenge. I had parked on the corner of Stanley road where it meets The Retreat in Grays at approximately 10.45 am. I am a Taxi driver and I was called to pick up an old lady living at the top of Stanley road, I would have parked in the car park opposite but I was told by my taxi firm that I have to help the old lady out of her home as she has a bad hip and had a walking stick. The car park was too far for her to walk to, and the road was too busy for her to cross. I had only been parked at the corner for a few minutes but was issued a ticket. I explained to the traffic warden why …show more content…
During this Nose Clearing Exercise keep your MOUTH CLOSED at all times even after the exercise is finished, if you open your mouth you have ruined the exercise and you'll have to start again.
3. Mouth closed !!!
4. Breathe OUT though your nose (recomended) or your mouth if you have to.
5. Now HOLD your breath by pinching your nose.
6. Gently move your head back and forward (nodding)
7. At this point your Mouth is closed, you're holding on the out breath and you're nodding your head.
8. Keep going untill you feel a slight discomfort and the need to breathe (DO NOT keep going to you go blue in the face and fall off your chair, this is not good for you)
9. At this point, let go of your nose and take a in breath in through your nose keeping your mouth closed.
10. Thats it, one bigish breath in and then breathe a bit slower and calmer for the next couple of minutes sitting very upright in your chair.
11. Repeat if necessary keeping your mouth closed at all times.
Tip 3
Try keeping your nose clear with:
The Buteyko Horse Rider Breathing Exercise
The objective of the Buteyko Horse Rider Exercise is to slow your breathing down only using your posture (you do not consciously change your breathing pattern, your posture will do