I would like you to sit down or lie down and make yourself as comfortable as you can... you have a choice to loosen any tight clothes or take off your shoes…. If at any time you want to move to make yourself more comfortable... you can do that... you are in control.... Now once you feel settled you may close your eyes and simply enjoy…. This is your time to relax and experience your own sensations, Feel calm in this moment. Nothing else matters. You are safe. Concentrate on your breathing
Take a deep breath. Breathe in… and exhale.
As you concentrate on your breathing you may notice some sounds from outside,… let them disperse, …nothing can disturb you. …If you feel any areas of your body are carrying the tension of the day, you may make the decision to let go of that tension…
You might to allow all the muscles in your body to become more relaxed… Feel that with every breath in… and out…. all the stress is going away …let it go …. You may notice that your breathing has become a little bit slower already, and that is good feeling. You may take another a deep breath and hold it .... and when you let it out .... slowly.... just let your body relax..... just relax as far as you are comfortable... As you relax further and find comfort, you may imagine the muscles in the top of your head,… the muscles on your brow,…… the muscles along your eyes and cheeks…, the muscles in your lips.... now you may simply release the tension from theses areas..
Imagine this tension evaporating slowly as all your strains are released, leaving your face nice and relaxed… Continuing now and relaxing the muscles in your body …along your shoulders,… in your arms,… and in your upper back… you may Allow the tension to simply disappear…. In fact, it’s as if you can feel freedom from the tension from your back, your shoulders and your arms begin to move down forearm, through the hands and out the fingertips. Your fingers may twitch with pleasure;… this is normal…., just...
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