Patellar Tendonitis Essay
Patellar Tendonitis Recovery Time
Patellar tendonitis (jumpers knee) is an injured tendon that connects the patella (kneecap), to your shin bone. The patellar tendon works in tandem with the front muscles of your thighs when you extend your knees, so you can run, kick, and jump. However, even those who do not participate in sports activities can get patellar tendonitis from the chronic stress on the patella tendon, and patellar tendonitis recovery time can last for a couple of weeks, to several months, depending on the severity of the injury.
Patellar Tendonitis Recovery Time
Recovering from tendonitis varies and requires patience. With proper care and treatment, the knee pain will become less noticeable in a few weeks, but complete healing from tendonitis may take up to six weeks or more. However, for most …show more content…
Although following these recommendations can help to relieve the knee pain and cut back on patellar tendonitis recovery time.
Refrain from activities that caused the tendonitis. The more you work the tendon, the worse the injury will become, and the recovery will take longer. Apply ice wrapped in a towel for 15 minutes once or twice a day. Ice helps reduce swelling, which will lessen knee pain and speed healing of the tendon. Lie down and elevate your knee on a pillow so that it’s higher than your heart. This will help reduce swelling and aid blood flow. Taking over-the-counter anti-inflammatory, nonsteroidal medications, such as naproxen or ibuprofen. They not only relieve pain, but they also reduce swelling. Wrapping the knee in a compress can help reduce swelling and ease knee pain Stretch and arm up before beginning exercise. Then take slow for a few weeks. After your tendinitis disappears, don’t go back immediately to the same level of activity that caused the injury.
Patellar tendonitis (jumpers knee) is an injured tendon that connects the patella (kneecap), to your shin bone. The patellar tendon works in tandem with the front muscles of your thighs when you extend your knees, so you can run, kick, and jump. However, even those who do not participate in sports activities can get patellar tendonitis from the chronic stress on the patella tendon, and patellar tendonitis recovery time can last for a couple of weeks, to several months, depending on the severity of the injury.
Patellar Tendonitis Recovery Time
Recovering from tendonitis varies and requires patience. With proper care and treatment, the knee pain will become less noticeable in a few weeks, but complete healing from tendonitis may take up to six weeks or more. However, for most …show more content…
Although following these recommendations can help to relieve the knee pain and cut back on patellar tendonitis recovery time.
Refrain from activities that caused the tendonitis. The more you work the tendon, the worse the injury will become, and the recovery will take longer. Apply ice wrapped in a towel for 15 minutes once or twice a day. Ice helps reduce swelling, which will lessen knee pain and speed healing of the tendon. Lie down and elevate your knee on a pillow so that it’s higher than your heart. This will help reduce swelling and aid blood flow. Taking over-the-counter anti-inflammatory, nonsteroidal medications, such as naproxen or ibuprofen. They not only relieve pain, but they also reduce swelling. Wrapping the knee in a compress can help reduce swelling and ease knee pain Stretch and arm up before beginning exercise. Then take slow for a few weeks. After your tendinitis disappears, don’t go back immediately to the same level of activity that caused the injury.