Rotator Cuff Research Paper

I chose the rotator cuff because it is a very important set of muscles that lets us move our shoulders and do many day to day things. The rotator cuff is a group of four muscles and tendons that attach to the bones of the shoulder joint, which allows the shoulder to move and also keep it stable. The four muscles that make up the rotator cuff are the Supraspinatus, Infraspinatus, Teres Minor, and the Subscapularis. These hold the head of the humerus into the scalpula. Injuries to the rotator cuff are very common. The four muscles of the rotator cuff are the Supraspinatus, which originates above the spine of the scapula and inserts on the greater tuberosity of the humerus. This muscle abducts the shoulder joint and also helps stabilize the head of the humerus in the glenohumeral joint. The second muscle is the Infraspinatus, which originates below
You also may have to get a steroid injection, which is a corticosteroid injection. This can be used depending on how much pain you are in. The last resort you may have to get surgery, if you have a big enough tear in the muscle. The best thing you can do is rest your shoulder and apply cold packs, which will help in the reduction of inflammation and pain. You can also take any type of aspirin or ibuprofen to help ease the pain. You may also use massage to help relieve tension from the rotator cuff area. The teres minor is hard to get to because you have to lift up the scapula, which is opposite of what it does. Once you do you can relieve pressure and get in to massage. Locating the infraspinatus, all you need to do is count down the spine to the T8. Using friction on this area will help loosen this muscle, this is a relaxing type of massage. While doing the massage you may take the shoulder and arm and move it behind the back, this helps loosen the shoulder