Pain During Childbirth

Pregnancy and child birth are very special moments in every woman’s life, but with the joys of receiving your little one comes serious tensions and worries about your changing body. Women often panic about their weight gain and bulging body and the post- partum weight management. To stay fir during pregnancy and avoid extensive weight loss regime after delivery it is very important for every pregnant women to practice the following things:
Exercise regularly. It is a very effective technique to manage pain during childbirth. A medical screening is a must before exercise so that your doctor can rule out any conditions which might put you or your baby at risk due to exercise. You should also be aware of the danger signs (stop activity!) like bleeding vaginally, pain abdomen, dizziness, breathlessness, headache, decreased baby movements or leaking
Eat foods that are healthy and rich in nutrients. Limit your portions and try having small frequent meals every day. Avoid fried, spicy or sugary foods, as they may lead to unnecessary weight gain. Also, keep yourself well hydrated. Exercising would make you sweat, so it is very important to maintain your hydration levels. Water will keep your body well balanced during pregnancy. Between meals drink loads of water; at least 12 glasses of water are to be drunk every day.
Healthy mind makes a healthy body. Your mental fitness is as important as your physical fitness. Negative thoughts make labor stressful and intensify the pain. Understand that your body changes are a normal part of pregnancy and this phase would pass away. Do not get depressed. Be happy and enjoy your mom-to-be moments. Engage yourself into some fun activities to keep your mood cheered up. People may push all kinds of suggestions on you during labor; listen but don’t feel you have to go along with them. Choose what you feel comfortable with and find the best option for