our food needs
Our Food Needs
From: Melyssa Olmstead
For Mrs. MacDonald HFN-201-2
Tuesday, September, 2013
Bear Creek Secondary School
Physical Benefits of Eating Food
The best physical benefits of eating food are that it is needed to sustain life, and nourish you and your needs. Our food is responsible for both mental and physical development, our nutrition and, the amount of we are supposed to consume increases and we grow up and mature. By eating on a daily basis this fills your nutrients but only if you make the right choices, eating fruits and vegetables provide you with Iron, Fiber, Calcium ,Vitamin C, and Potassium. All these nutrients help you grow and have stronger bones but also help you live a healthier lifestyle. But when people don’t make the right food choices and eat McDonalds three times a week this can lead to living an unhealthy lifestyle. It’s okay to sometimes not eat healthy but once you do it on a regular basis you suddenly just eat it because that’s what you are so use to eating. Personally I prefer healthy food because I want to live a healthy lifestyle, and be active. Healthy eating is good for you in so many ways because you fulfill all the nutrients plus more on a daily basis.
On the left side of the collage you will see my physical benefits of eating food, looking at my pictures you can see that there are a variety of healthy foods ranging from fruits and vegetables to chicken and protein. The picture of the lady with a basket of fresh groceries in her shopping basket, this is showing physical benefits because it looks like she is going to be cooking with these ingredients and or bringing it home to her family to provide them with some healthy foods. Another picture that best represents the physical benefits of eating food is the picture with chicken and
From: Melyssa Olmstead
For Mrs. MacDonald HFN-201-2
Tuesday, September, 2013
Bear Creek Secondary School
Physical Benefits of Eating Food
The best physical benefits of eating food are that it is needed to sustain life, and nourish you and your needs. Our food is responsible for both mental and physical development, our nutrition and, the amount of we are supposed to consume increases and we grow up and mature. By eating on a daily basis this fills your nutrients but only if you make the right choices, eating fruits and vegetables provide you with Iron, Fiber, Calcium ,Vitamin C, and Potassium. All these nutrients help you grow and have stronger bones but also help you live a healthier lifestyle. But when people don’t make the right food choices and eat McDonalds three times a week this can lead to living an unhealthy lifestyle. It’s okay to sometimes not eat healthy but once you do it on a regular basis you suddenly just eat it because that’s what you are so use to eating. Personally I prefer healthy food because I want to live a healthy lifestyle, and be active. Healthy eating is good for you in so many ways because you fulfill all the nutrients plus more on a daily basis.
On the left side of the collage you will see my physical benefits of eating food, looking at my pictures you can see that there are a variety of healthy foods ranging from fruits and vegetables to chicken and protein. The picture of the lady with a basket of fresh groceries in her shopping basket, this is showing physical benefits because it looks like she is going to be cooking with these ingredients and or bringing it home to her family to provide them with some healthy foods. Another picture that best represents the physical benefits of eating food is the picture with chicken and