Orman D Gay
Obesity is a condition of having more than one hundred pounds of excess body fat. Having this condition significantly increases your changes of having a stroke, having heart failure; type two diabetes, death from hypertension, sleep apnea, prostate cancer, colon cancer, and respiratory problems
Cause of obesity, are excessive eat (eat more than your body needs), excessive alcohol use, not getting enough exercise, ECT. From the article in psychology today it states that if your body mass intake is below 18.5 then you are underweight, if your body mass intake is 24.9 then you are Normal, if your body mass intake is 29.9 you are overweight and if your body mass intake is 30.0 then you are obese. You are at risk to developing heart disease and other medical problems if you are a man and you waist measures 40 inches or more, and if you are a women you are at risk if you waist measures more than 35 inches. Other things that can put you at risk are smoking, having high cholesterol, high blood sugar, and a family history of obesity.
People who have two or more of these risk factors need to consider trying to lose weight and get on a good solid eating schedule along with a good exercise plan. Eating healthy is critical and plays a role in lowering your risk of developing various diseases such as diabetes, different types of cancers, having strokes and different heart problems. Poor eating habits are usually established at a very young age and are often times hard to break or correct. Some people who are overweight or obese find it hard to stick to a diet or a good eating schedule, if this is you they are people and programs to help you, but you have to be the one who takes the first step. Setting realistic goals and taking your time is the first step. Quick weight loss dose not have lasting effects. Getting yourself on a good eating schedule is step two. Eating five or six small meals a day starting...
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