Preview

Napping on the Job

Satisfactory Essays
Open Document
Open Document
327 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Napping on the Job
ARGUMENTATIVE ESSAY
Napping on the Job Many people experience sleepiness at work every day because they were not able to get enough sleep the previous night. Not getting enough sleep causes them to feel tired during work, and this causes them issues throughout the day. Some may argue that taking a nap while on the job is not good because it is a waste of time, and effects person's professional appearance. But the truth is that naps can actually make you more productive and concentrated, and reduces your stress as well as changes your bad mood.

Napping is a great way of reducing stress while on work. It improves your memory as well as your mood. Reduction of stress improves your focus and emotional stability because it not only affects on your work productivity, but your overall health as well. It is better to have a good mood rather than interacting with customers with a bad mood throughout the day, which could give the customer a bad impression about you as well as your company you are working in.

Napping can also help you concentrate more on the work and improves your productivity. Moreover, napping can benefit the person by helping them make intelligent choices, and giving a fast boost throughout the day. It refreshes the mind, and allows for a greater flow of ideas. This energetic outlook can help you think of new thoughts, and could give you a new fresh view on your project or your work.

In conclusion, it is better to take a nap while on the work because it could actually make the person more focused, more productive, more efficient, and reduces the stress. It is better to take a quick power nap rather than not sleeping for a while and stress out all day. One day, I hope to see facilities to take a quick nap in my jobsite. That would demonstrate how much employers take care of their employees’ wellbeing.

You May Also Find These Documents Helpful

  • Better Essays

    sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which play a role in heart disease) in check.…

    • 1285 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Summary of Sleep Debt

    • 1166 Words
    • 5 Pages

    The authors begin the article with a National tragedy that everyone has at least heard about, the Exxon Valdez Disaster. Where the oil tankers spilled millions of gallons of crude oil and it was said to be due to the ship master 's alcohol consumption. In fact, the cause of the crude oil spill was from the third mate, whom was extremely slept deprived. When in fact the in it’s final report that National Transportation Safety Board found that sleep deprivation and sleep debt were the cause of the accident (Dement and Vaughn, 498). When the report from The National Commission on Sleep Disorders Research finally was finished, it identified that sleep deprivation was the “direct cause” of the Exxon Valdez oil spill (Dement and Vaughn, 498.) Although there is an abundance of knowledge about sleep, Dement and Vaughn stated that there is "none is more important than the topic of sleep debt"(498). Sleep debt to this day still remains a concealed and misunderstood on how big of a problem it is in society today.…

    • 1166 Words
    • 5 Pages
    Good Essays
  • Satisfactory Essays

    Modvigil Research Paper

    • 511 Words
    • 3 Pages

    People are so interested in their work and they don’t pay attention to their health. These days, people are experiencing sleepiness because of work disorder, anxiety and depression in their life.…

    • 511 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Six-Hour Student Day

    • 533 Words
    • 3 Pages

    As people grow older they decide that naps are not as awful as they seemed to be to us as children. Students stay up until midnight working and then they are…

    • 533 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Napping Research Paper

    • 481 Words
    • 2 Pages

    And when you wake up you feel some much better than you did when you fell asleep. You feel like a whole new person like you can take on the world with just one hand. .. This is why I believe in napping throughout the day. When I say napping I don’t mean sleeping for 9 hours, I'm talking about a 2 hour nap. when you’re going through you daily crash and you need a little pick me up to carry you through the rest of your day. The secret to becoming more productive is not managing your time; it’s managing your energy. Taking a nap is like a fresh of breath air. It like a being God, you’ve risen from the dead and were born again. A nap is like moving from a harsh and cold winter to a beauty spring where the sun shines bright.…

    • 481 Words
    • 2 Pages
    Good Essays
  • Better Essays

    Tbls

    • 662 Words
    • 3 Pages

    +-3.) There’s a test you need to study for this morning and you woke up in a bad mood. You say to yourself, “Maybe if I take a nap I'll wake up happier, and then I will study.”…

    • 662 Words
    • 3 Pages
    Better Essays
  • Good Essays

    Restorative Nap Break

    • 707 Words
    • 3 Pages

    To grant a restorative nap or sleep to a night nurse is the way to combat sleepiness and fatigue at work. No amount of technology or incentives can fight the problem of fatigue at work but sleep. As long as the practice of nap break is ignored, the danger to patient’s safety, nurses’ health, and decreased nurses’ job satisfaction will continue to be the major issues in the community and health organization. To understand the challenge in implementing the practice, one can summarize the advantages and disadvantages of legalizing the restorative nap break:…

    • 707 Words
    • 3 Pages
    Good Essays
  • Good Essays

    With most students waking up at 6:00 a.m., they would have to be fast asleep by…

    • 350 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Studies show lack of sleep decreases concentration, lowers attention spans, causes forgetfulness, and slows reaction time. Students tend to make more errors with less sleep and this has a direct impact on test scores and grades. Our brains are affected by the amount of sleep we get and the less sleep we get the less it works. It’s just common sense. The more sleep a person gets, the better they will function.…

    • 1016 Words
    • 5 Pages
    Good Essays
  • Satisfactory Essays

    This extra sleep every morning helps a human brain prepare for each learning filled day. This preparation later leads to greater focus during school. If students have a greater focus, it is almost certain that they will achieve better grades. Studies have shown that in many different learning environments, having more sleep will most likely increase students grades, and many students who were tired daily are not tired anymore. Another reason why this extra sleep is healthy is because it puts less stress on teenagers in the morning.…

    • 502 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Of course, these potential adverse health impacts can mean expanded social insurance costs and diminished profitability. All the more vitally, inadequate rest can have a negative influence on life expectancy and everyday prosperity. Colten (2006) found “that sleeping five or fewer hours per night may increase mortality risk by as much as 15 percent”. This adds additional proof that sleep does have a parallel effect on your…

    • 945 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    If you are so sleepy or drowsy while reading, you should take nap for 15 to 20 minutes. Because, taking a nap for 15-20 minutes can help to improve your mood, reduce stress and make you more productive. After you took a short nap, you will feel more refreshing and ready to learn new thing or get new knowledge. But you shouldn’t take a nap more than 20 minutes because it will make you sleepier.…

    • 78 Words
    • 1 Page
    Satisfactory Essays
  • Better Essays

    Without sleeping correctly, it could affect your subconscious in ways that are hard to study, but sleeping greatly affects how a mind works and can let you make decisions more rationally than you normally would. There are thousands of reasons that someone may not be sleeping well, and any one of these reasons can cause problems in thought process (WebMD).…

    • 1263 Words
    • 6 Pages
    Better Essays
  • Satisfactory Essays

    When one human’s body doesn’t get enough sleep it can definitely stress the body out. Sleep is what makes the body function. Without it we as people can’t focus on are daily tasks. As a student in high school sleep is much needed. Having a job can retrain the body from getting good sleep or any sleep for that matter. When working hard in school and then going to work after can be very hard on a human.…

    • 343 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Sleep Debt

    • 398 Words
    • 2 Pages

    The first reason naps are generally shipshape for people is they help people know what they are doing. Source 1 discusses how naps give a brief increase in people’s brain abilities. The article goes on to say that “Naps may provide a short-term boost in alertness and performance.” This shows that naps can help people be more aware and productive. According to source #2, multifarious doctors in training work selfsame…

    • 398 Words
    • 2 Pages
    Satisfactory Essays

Related Topics