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Sleep Debt

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Sleep Debt
Did you know that famous people napped? If you don't get enough sleep you will get into sleep debt. According to sources #1, one effect of sleep debt is that people have trouble remembering things. Most people are in sleep debt. Although there are claims that a person cannot offset the effects of sleep debt, they are untrue.
The first reason naps are generally shipshape for people is they help people know what they are doing. Source 1 discusses how naps give a brief increase in people’s brain abilities. The article goes on to say that “Naps may provide a short-term boost in alertness and performance.” This shows that naps can help people be more aware and productive. According to source #2, multifarious doctors in training work selfsame
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