Whether in a dramatic "rags to riches" story or in our day-to-day struggles with our work, weight or habits, motivation is the factor that makes one work until the desired results are obtained. Motivation keeps you in high spirits and prevents you from getting discouraged when you face minor setbacks on your path to success. During childhood, your parents constantly kept motivating you to aim and achieve your goals. However, once you reach adulthood, parents take a backseat and you are left to fend for yourself, so to speak, the required motivation too. Therefore, you need to find ways and means to self-motivate yourself. Types of motivation
There are basically two types of self-motivation factors. They are: Extrinsic: Extrinsic motivation lies outside. The grades, the appreciation of others, the pay cheque, the trophies, the incentives, the applause; all of these become your extrinsic motivating factors. When they keep coming, you stay motivated; however, if due to some reason, you fail to get these, it could de-motivate you as well. Intrinsic: Intrinsic motivation is that which comes from within. It is the interest you have or the enjoyment you experience with the work you do on a day-to-day basis in the quest for achieving your goal. In other words, enjoying each task as it comes. That enjoyment keeps you motivated to go on and on. Research has found that intrinsic motivation is the one that is usually associated with high educational achievements by students. Studies showing the power of intrinsic motivation "Mark Lepper's research (1988) said that intrinsically motivated learners tend to employ strategies that demand more effort and that enable them to process information more deeply. They also prefer tasks that are more challenging and are willing to put in greater amounts of effort to achieve learning goals." "Condry and Chambers (1978) found students with intrinsic orientation used more logical information, gathering and decision-making strategies, than...
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