Mind and Meditation

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Cynthia Beltran
Speech Class

Specific Purpose: To inform my audience about the unique benefits of meditation.


Į Meditation is simple and an un-expensive practice, anybody can do it and it doesn’t required any especial equipment.

II Meditation has been practice for thousands of years. Meditation original was meant to help deepen understanding of the sacred and mystical forces of life, but now a days meditation is used for relaxation and stress reduction.

ĮĮĮ Meditation has multiple benefits as physical benefits, emotional benefits, mental benefits and spiritual benefits.

Thesis Statement: If stress has you anxious, tents and worry, consider practicing meditation.

Į Meditation can wipe away the day’s stress, bringing with it inner Peace.

A. It is about training the mind, beating bad mental habits and developing and nurturing positive qualities that are already present within us

1. Meditation can help us to take control of our lives

2.- Give time for our self to disconnect from the busy live will Help us to clear our minds and re-charge again.
3.- Meditation can wipe away stress, bringing with it inner peace

II . Meditation will lead us to great benefits as
1.- Physical Benefits.- Deeper level of relaxation, decreased high blood pressure, improve flow of air to the lungs, increased levels ofenergy , decreased muscle tension, improve state of the immune system.2.- Emotional and mental benefits.- Decreased in restless thinking, increased ability to stay calm in every situation, greater creativity, decreased tendency to worry, decreased depression,enhance self-confidence, improve concentration and more.

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