Meditation Worksheet

Topics: Mind, Psychology, Meditation Pages: 3 (526 words) Published: February 20, 2012
Axia College Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address |http://www.healthandyoga.com/html/meditation/meditationtechniques.html |http://www.meditationsociety.com/what.html | |(URL): | | | | |Health and yoga teaches you the various styles of meditation, and give a full explanation of how the |Meditation society tells you what meditation is and walks you through | | |different styles work. The ultimate goal is to reach full relaxation and to let everything in your mind go |the fours steps of meditation and explains in detail what happens when | | |except the one thing that you are focusing on. |you are meditating. | | | | | |Summary of | | | |resource: |...
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