First, we need to get enough rest or we will feel tired and weak all the time. Young people should sleep for at least eight hours a day. However, a lack of sleep can lead to low energy, poor attention, and even physical illness.
Secondly, we must exercise regularly at least three times a week. We can play games or jogging. Some of exercise like walking or jogging in the morning or evening in the garden, park or neighborhood. Exercise helps us to strengthen our muscles, lose weight and improve our blood circulation. Exercise is important for all ages.
Another important aspect of health care is personal hygienne. This is to ensure that you are clean. Taking baths and brushing our teeth regularly are clean habits. Wear a clean clothes and make sure that personal items like hair brushes, combs and toothbrushes are always clean.
Most of us aware of at least one way that we can use to make our lives a little or a lot healthier – losing weight, eating more friuts and vegetables, adding exercise to our daily regiment. There are many excuses that we can use to keep us from following through with what we need.
As a result of our starting a change to a healthier lifestyle now, we can dramatically change how we act, look and feel.