Preview

Lisa Drayer's The Beauty Diet

Good Essays
Open Document
Open Document
233 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Lisa Drayer's The Beauty Diet
It seems like we’re always been told to cut down on sugar, but for many of us, that’s easier to do. According to Lisa Drayer, nutritionist and author of “ The Beauty Diet,” some bread contain six grams of sugar per slice. Some pasta sauces may contain up to 12 grams of sugar per serving, and some low fat salad dressings, which people might associate with healthy eating, can contain 10 grams of sugar per serving. Furthermore, Natural Sugar are found in foods like fruit and milk, in the form of fructose and lactose.
The World Health Organization (WHO) says there is no reported evidence of effects from eating sugars, fruits and vegetables that also contain vitamins, minerals and fiber. The problem isn’t the “ hidden” sugar. We are just addicted
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Book Report: Staying Fat For Sarah Byrnes
    • 950 Words
    • 4 Pages

    Book Report: Staying Fat For Sarah Byrnes

    Which is better? Stay fat to keep a good friend or being able to get skinny and make new friends. That is one of the main questions shown throughout the story. In this book “Staying Fat for Sarah Byrnes.” Eric, one of the main characters, is one of the ugliest kids in the school along with a girl named Sarah Byrnes who has scars on her face from when she ‘supposedly’ knocked a pot of boiling water on her face when she was younger but as we find out later throughout the story we learn that it was really her abusive dad, Virgil Byrnes, is the one that pushed her face onto a hot stove. The main reason Eric is friends with her is because they are both ugly so they just became friends with each other mostly because they didn’t have anyone else.…

    • 950 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Diet Revolution In Richard Cohen's Sweet And Low
    • 941 Words
    • 4 Pages

    Diet Revolution In Richard Cohen's Sweet And Low

    "Sweet and Low" is the story of those ubiquitous little pink packets of sugar substitute that you see in restaurants and diners and coffee shops — the story of the role saccharine played in the diet revolution that began sweeping America in the 1950's and the story of the artificial sweetener wars that raged in the 80's and 90's. The story is about the family that invented first the sugar packet and then Sweet'N Low, capitalizing on Americans' diet madness to build a company that by 1996 was producing 50 million packets of artificial sweetener a day at a factory in Brooklyn. In this book, the author (Richard Cohen) plays multiple roles of narrator, stage manager and chorus. The rest of the characters in the book are Benjamin Eisenstadts: the eldest in the family, whose inventiveness and drive made the family's millions, but who basically "wanted a simple life", "A piece of grapefruit. Something sweet in his tea." Ben's wife, Betty, "the power behind the throne," a woman who wanted "a pile of money to protect her from shame and disaster," a woman who believed that "love is finite" and must be allocated among family members, with some getting more than others. The…

    • 941 Words
    • 4 Pages
    Good Essays
    Read More
  • Powerful Essays

    Skinny Bitch: A Manual for Lifestyle Change
    • 1494 Words
    • 4 Pages

    Skinny Bitch: A Manual for Lifestyle Change

    Over the past years I have heard a lot of talk centered around the popular diet book, “Skinny Bitch”. I was interested to learn what all the commotion was about, this assignment was a great opportunity to read this book. I was surprised to find that “Skinny Bitch” is based upon a vegan diet. I was also surprised by the way in which the book was written, it read and sounded much more like my girlfriends and I chatting with one another rather than a professional legitimate diet book. There are cuss words splashed throughout the book and the writer is very direct with her opinions. However, as the reader it was truly convincing and made me feel like I better get my butt up, throw out any meat and dairy in my kitchen, and get to the store and buy a case of tofu, ASAP. Because the diet is vegan that means absolutely no meat, including poultry, pork, and fish. Also no dairy, including eggs, cheese, basically no animal by-products are allowed. There is also a chapter on artificial sweeteners and processed food, which are not allowed in the diet either. The book strongly suggest to quit smoking and cut back on alcohol, which I absolutely support; smoking is disgusting and large amounts of alcohol are unhealthy.…

    • 1494 Words
    • 4 Pages
    Powerful Essays
    Read More
  • Good Essays

    South Beach Diet Book Report
    • 942 Words
    • 4 Pages

    South Beach Diet Book Report

    Few years back, I witnessed my stepmother going through dieting. She used a book in titled “The South Beach Diet.” I never found out if it worked on her, but now I am very interested to learn about the South Beach Diet, not for me, but for my husband. My husband is a very active man, he plays basketball, lift weights, and his job is sparingly physical work, but even with all these physical work outs that he does everyday, he gains weight really fast. I do believe that what he eats is what’s not working on him. I really would like to gain more knowledge about South Beach Diet so maybe I can persuade my husband to try it.…

    • 942 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    The Skinny Bitch Diet Analysis
    • 345 Words
    • 2 Pages

    The Skinny Bitch Diet Analysis

    Marketed as a tough-love guide for girls who want to look fabulous, The Skinny Bitch Diet promotes a vegan, organic lifestyle. This dietary plan was described in the book with the same name, offering a healthy approach to weight loss. Its authors worked in the modeling industry for years, so they know the secret to staying slim.…

    • 345 Words
    • 2 Pages
    Good Essays
    Read More
  • Powerful Essays

    Sugar Consumption Accounts for a Big Chunk of Healthcare Costs
    • 1707 Words
    • 7 Pages

    Sugar Consumption Accounts for a Big Chunk of Healthcare Costs

    Excess sugar causes obesity as well as a plethora of illnesses, including type 2 diabetes, heart disease, kidney disease and cancer. If you want to locate the…

    • 1707 Words
    • 7 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    Analysis Of Konie: How Much Sugar Is Essential To Good Health
    • 289 Words
    • 2 Pages

    Analysis Of Konie: How Much Sugar Is Essential To Good Health

    The author, Konie explains to us that sugar is essential to good health. Konie gives us life events in which sugars are essential to our health. Although she says sugar is essential to good health she also mentions, “I'm not trying to promote a candy fest or soda pop binge.” This quote that she used is clarifying that although some sugar can benefit our health not all sugars are good for us. We still need to watch out for junk foods.…

    • 289 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Sugar Annotated Bibliography
    • 841 Words
    • 4 Pages

    Sugar Annotated Bibliography

    This article informs the readers of the negative effects that added sugar in the diet has on a person and what the differences between natural sugars and added sugars are. The healthy amount of added sugar daily is recommended, and the statistics on the average amount of added sugar consumed per capita annually is examined. The addictive qualities of sugar are also touched upon. The author of this article, Kris Gunnars, is the CEO and founder of the article’s website; Authority Nutrition, and possesses a bachelor degree in medicine…

    • 841 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Unit 12 Diet
    • 393 Words
    • 2 Pages

    Unit 12 Diet

    Fruit and Vegetables contain natural sugars as well as fibre. They are part of the 5 a day. Fruit and vegetables contain vitamins and minerals which help to reduce illnesses. The intake of fruits and vegetables reduce heart diseases, strokes and some cancers. They also contribute into a healthy and balanced diet. They are usually low in calories and fat. They help to maintain a healthy weight.…

    • 393 Words
    • 2 Pages
    Good Essays
    Read More
  • Better Essays

    All Sugars Are Not Created Equal: the Effects of Glucose Versus Fructose on the Human Body
    • 1646 Words
    • 7 Pages

    All Sugars Are Not Created Equal: the Effects of Glucose Versus Fructose on the Human Body

    Sugar has occurred naturally in our environment since the dawn of time, and mankind has been enjoying its sweet taste almost that long. After all, glucose occurs naturally in corn, fructose is the natural sweetener found in fruit, sucrose occurs naturally in sugar beets and cane, and lactose is found in milk. They all taste "equally" sweet on the tongue, but our bodies can tell the difference between these monosaccharide 's, and they most certainly don 't have equally beneficial effects. Recent studies comparing how human bodies respond to simple sugars show that consuming fructose poses a greater risk of heart disease, diabetes and obesity than consuming equal amounts of glucose. This paper compares and contrasts these two simple sugars from their chemical composition and structure to the different ways that each is digested and metabolized within the human body.…

    • 1646 Words
    • 7 Pages
    Better Essays
    Read More
  • Satisfactory Essays

    Sweet Obsession: When You Eat Too Much Sugar, Your Beha
    • 264 Words
    • 2 Pages

    Sweet Obsession: When You Eat Too Much Sugar, Your Beha

    From the 2 sources that were used for this research, it shows that when you eat too much sugar, your behavior changes. According the first article “Sweet Obsession; The Body Of Evidence Exonerates Sugar,” “When kids eat a lot of sugar, they're likely to develop nutritional deficiencies, and those in turn can cause a problem in their concentration and mental function” (Proulx, Lawrence G. 1995). This means that when kids eat sugar, their behavior and actions change to not normal. From this article, Proulx states that the so called sugar buzz doesn't make you crazy, it makes you very tired (Proulx, Lawrence G. 1995). This states that eating too much sugar changes your behavior. It make you crazy, or it could…

    • 264 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Food Rules by Michael Pollan
    • 868 Words
    • 4 Pages

    Food Rules by Michael Pollan

    Michael Pollan informs us that the Western diet of highly processed foods, fast foods, loads of added fat, sugar, salt, and tons of refined grains is not good for our bodies and detrimental to our overall health and well being. Our bodies need many more fruits, vegetables, and whole grains than most people are eating. The overall message of this book is that anyone can nourish their bodies and become healthy if they stay away from the Western diet. Obesity, Type 2 diabetes, heart disease, and cancer are linked to this exact diet. In this eater’s manual, Pollan strives to aid Americans in the simplest way possible. He creates a manual that instructs people how to make small changes in their everyday life and eat a more traditional diet. Those who abandon Western-eating habits often experience significant improvements in their overall health.…

    • 868 Words
    • 4 Pages
    Good Essays
    Read More
  • Powerful Essays

    Dangers of Splenda
    • 1571 Words
    • 7 Pages

    Dangers of Splenda

    IV. Overall, recent studies have shown that sugar substitutes are no better for your body then real sugar and can cause potential health problems (Thesis)…

    • 1571 Words
    • 7 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    Cutting Sugar Research Paper
    • 149 Words
    • 1 Page

    Cutting Sugar Research Paper

    Cutting sugar out of your diet will increase your health and it will also make you feel better. It makes you feel better because you will have more energy. Everyone thinks that sugar is supposed to give you energy but it in facts takes away your energy. According to experts sugar is the thing that makes so many Americans fat and sick. One in three Americans are obese and this is because of how much sugar a person takes in. Cutting sugar from your diet might not sound good but once you start you are not going to want to go back. You can start this by getting rid of all of the sugary foods you normally eat. Not just things like candy and pop but so much more. Sugar is in tortillas, sausages, chicken broth, salad dressing, crackers, mayo, bacon,…

    • 149 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Good Essays

    Disturbed Sleeping Patterns Essay
    • 728 Words
    • 3 Pages

    Disturbed Sleeping Patterns Essay

    Eating a well-balanced meal daily will have good long term effects on one’s body and overall health. One that eats majority junk foods, such as: fast foods, candies, chips, and other fattening foods, and drinks a lot of sweetened drinks will run off of a sugary high temporarily. The body will then feel sluggish and irritable. One that eats healthy foods, consisting of their fruits, vegetables, proteins, and needed starches, will feel up beat and in good health all day long. These people will always be full of energy, because they have the necessary vitamin and natural sugars in their system. According to the USDA’s Dietary Guidelines, it is recommended that one consumer from five to thirteen servings of fruits and vegetables daily. According to Harvard Health, the recommended that for consumption of protein is 0.8 grams of protein per kilogram of body weight. The body should also consume its needed…

    • 728 Words
    • 3 Pages
    Good Essays
    Read More

Related Topics