Many people strive to live happy and healthy lives. The only thing that people are not aware of is that everyday decisions have a major impact on how their lives actually turn out. For example, some people may get enough exercise, or enough sleep, but they don’t get enough nutrients, which can have a negative impact on their overall health. In reality, many people make healthy choices, but they also make poor choices that negatively affect how they live now and in the future. Here are some steps that explain how to live a healthy lifestyle.…
healthy lifestyle. And although nutrition may seem of concern to only a small group of…
Being healthy and having overall wellness is more than just a physical aspect in our lives as human beings. In order to have health and wellness is a combination of…
However, it has also been proven that sugar is the is one of the main culprits in the war on obesity, and over 30% of US citizens are obese As a consequence, there are different types of sugar that are better if used if not at all, the sugars that we should avoid completely are processed sugars. Professor Robert Lustig, professor of paediatric endocrinology at University of California, San Francisco, author of Fat Chance: The Bitter Truth About Sugar said, instead satisfying us, some scientists believe that fructose fools our brains into thinking we are not full, so we overeat, and what do scientists believe is the main culprit behind obesity Cancer Heart disease, and many other diseases. Another factor that should conjure us not to go the…
Yet when you examine the ingredients in the packaged and bottled foods and drinks we buy in the store, you find that 99% of them contain “high fructose corn syrup”, which is basically pure sugar. This means that the food industry is feeding a nationwide sugar addiction that is leading to a huge diabetes epidemic.…
References: Ludec, Marc. "Sugar 's effect on your health." Unknown. 2002. Retrieved 26 February 2007. .…
Cha, Ariana Eunjung. "Cutting Sugar from Kids’ Diets Appears to Have a Beneficial Effect in Just 10 Days." Washington Post. The Washington Post, 28 Oct. 2015. Web. 28 Oct. 2015.…
Sugary foods are high in calories but low in nutrients. Until recently, a lot of people didn't realize that sugary foods can be hazardous to health and increase the risk for heart disease and heart failure. People would blame fat for the leading cause of heart problems because of the information science industries were releasing to the public. The truth was that the information was partially false.…
In my opinion, it is better to use real sugar rather than artificial sweeteners, because while both have negative effects, real sugar has less harmful effects.…
Although sugar is seen as the bad guy in today’s food, we as humans need sugar as much as any other food or in some cases drugs to live happy and healthy lives. From two different viewpoints Robin Konie and Sarah Richards, express their viewpoints on the controversial subject of sugar.…
Some people believe that being healthy is exercising and regular healthy meals, but unbeknown to them it also includes your sleep, social life, housing conditions and so on. Sleep has a big impact on your health as when you don’t get the recommended 8 hours of sleep a day then your brain doesn’t function properly and beings to forget things and overwork. Your social life helps your brain develop as you develop relationships because you learn how to communicate with others every day.…
How an individual decides to live his or her daily life can determine health factors in the future. An example of this would be a person’s daily eating habits. If choosing healthy balanced meals daily including exercise are less likely to acquire diseases such as obesity, cancer, heart disease, or emphysema. These diseases are common with people who choose to consume unhealthy diets, refrain from any physical activity, and make choices like excessive alcoholic beverages or smoking. Maintaining healthy food choices along with some type of physical activity will balance the mind and promotes the ability to make good choices.…
Being healthy is not just about eating lots of fruit and drinking 8 glasses of water each day. It's about young people enjoying a healthy lifestyle, feeling good about themselves and having good emotional and mental health. We hope that all children should have access to health services, good nutrition and a good lifestyle.…
Central Idea: Many sugars have detrimental effects on our body and it is important that we pay closer attention to avoiding these foods.…
To keep healthy people need to have some exercise every day. On the average there are more adults and children over weight now than there has ever been in our society. In our society today we have gotten used to the fast life. Work, school, running around getting things we don’t have time for cooking healthy. So our society has become accustomed to eating fast food all the time, sitting in front of the TV, computer, video games, etc. Our kids no longer get the exercise that they need, and our population is having an…