Life and White Dove Partnership
Sunday, 20 December 2009 How To Improve Your Life With Self-Hypnosis
The art of self-hypnosis often gets dismissed as being "new age." However, just like nearly everything in life, if you truly believe in yourself and the practice, it can prove to be very helpful.
What Is Self-Hypnosis?
Self-hypnosis is a form of hypnosis that you can perform on yourself. It certainly comes in handy because you won't need anyone else to help you receive the many benefits of hypnosis. Self-hypnosis is now a large part of modern hypnotherapy.
How Can Self-Hypnosis Help?
The uses for self-hypnosis are nearly endless. If you have a problem that you wish to resolve, chances are, self-hypnosis can help you find your solution. Self-hypnosis can obliterate the obstacles that keep you from achieving your goals.
Here are some of the challenges that self-hypnosis can help you solve:
* Smoking and other addictions * Personal development * Stress management * Problem solving * Pain management, including chronic pain or the pain of childbirth or surgery
When you practice self-hypnosis, you can get yourself through pretty much any of life's challenges!
Practicing Self-Hypnosis
The image of hypnosis that you have in mind right now is probably the image of a person holding a pocket watch counting backwards while saying, "you're getting sleeeeepy." Sorry, but that's only in the cartoons!
Hypnosis isn't about tricking people or forcing them to fall asleep, it's simply a state of deep relaxation that can be achieved, even through self-hypnosis.
The truth is, self-hypnosis is similar to meditation. Meditation, however, has more of a focus on finding your breath and staying in the moment, while self-hypnosis takes things further in order for you to solve one specific issue.
A self-hypnosis session will typically last from 15 minutes to 1 hour. It's flexible so you can find a session length that works well for you.
Imagery In Self-Hypnosis
One way that
The art of self-hypnosis often gets dismissed as being "new age." However, just like nearly everything in life, if you truly believe in yourself and the practice, it can prove to be very helpful.
What Is Self-Hypnosis?
Self-hypnosis is a form of hypnosis that you can perform on yourself. It certainly comes in handy because you won't need anyone else to help you receive the many benefits of hypnosis. Self-hypnosis is now a large part of modern hypnotherapy.
How Can Self-Hypnosis Help?
The uses for self-hypnosis are nearly endless. If you have a problem that you wish to resolve, chances are, self-hypnosis can help you find your solution. Self-hypnosis can obliterate the obstacles that keep you from achieving your goals.
Here are some of the challenges that self-hypnosis can help you solve:
* Smoking and other addictions * Personal development * Stress management * Problem solving * Pain management, including chronic pain or the pain of childbirth or surgery
When you practice self-hypnosis, you can get yourself through pretty much any of life's challenges!
Practicing Self-Hypnosis
The image of hypnosis that you have in mind right now is probably the image of a person holding a pocket watch counting backwards while saying, "you're getting sleeeeepy." Sorry, but that's only in the cartoons!
Hypnosis isn't about tricking people or forcing them to fall asleep, it's simply a state of deep relaxation that can be achieved, even through self-hypnosis.
The truth is, self-hypnosis is similar to meditation. Meditation, however, has more of a focus on finding your breath and staying in the moment, while self-hypnosis takes things further in order for you to solve one specific issue.
A self-hypnosis session will typically last from 15 minutes to 1 hour. It's flexible so you can find a session length that works well for you.
Imagery In Self-Hypnosis
One way that