Health and Wellness

Topics: Public health, Sleep deprivation, Immune system Pages: 16 (4113 words) Published: February 6, 2014
Chapter 1

6 Dimensions of Wellness
-Physical Wellness: body’s overall condition and the absence of disease but your fitness lever, ability to care for yourself
* Eating well
* Exercising
*Avoiding harmful habits
*Practicing safer sex
*Recognizing symptoms of disease
* Getting regular checkups
*Avoiding injuries
-Emotional Wellness: Mental health and reflects your ability to understand and deal with your feelings, ability to live a full and creative life and the flexibility to deal with life’s challenges
* Self-esteem
*Ability to understand and accept one’s feelings
* Ability to share feelings with others
-Intellectual Wellness: Constantly challenge their minds, never stop learning, and seek out new experiences and challenges
*Openness to new ideas
*Capacity to question
*Ability to think critically
*Motivation to master new skills
*Sense of humor
* Creativity
* Curiosity
*Lifelong learning
-Interpersonal Wellness: ability to develop and maintain satisfying and supportive relationships, requires participating in and contributing to your community and to society
*Communication skills
*Capacity for intimacy
*Ability to establish and maintain satisfying relationships
*Ability to cultivate support system of friends and family -Spiritual Wellness: possess a set of guiding beliefs, principles, or values that give meaning and purpose to your life, esp. in difficult times. Focuses on positive aspects of life and finds spirituality to be an antidote for negative feelings such as cynicism, anger, and pessimism. Organized religions help many people develop spiritual health. Many people find meaning and purpose in their lives on their own through nature, art, meditation, or good works or with loved ones

*Capacity for love
*Caring for others
*Sense of meaning and purpose
*Sense of belonging to something greater than oneself
-Environmental Wellness: livability of your surrounding, personal health depends on the health of the planet from the safety of the food supply to the degree of violence in society
*Having abundant clean natural resources
*Maintaining sustainable development
* Recycling whenever possible
* Reducing pollution and waste
U.S Government ‘s Four Broad National Goals (Healthy People 2020) 1) Eliminate preventable disease, disability, injury, and premature death. The objective involves activities such as taking more concrete steps to prevent diseases and injuries among individuals and groups, promoting healthy lifestyle choices, improving the nation’s preparedness for emergencies, and strengthen the public health infrastructure. 2) Achieve health equity, eliminate disparities, and improve the health of all groups. The objective involves identifying, measuring, and addressing health differences between individuals or groups that result from a social or economic disadvantage 3) Create social and physical environments that promote good health for all. The objective involves the use of health interventions at many different levels (such as anti-smoking campaigns by schools, workplaces, and local agencies), improving the situation of undereducated and poor Americans by providing a broader array of educational and job opportunities, and actively developing healthier living an natural environments for everyone. 4) Promote healthy development and healthy behaviors across every stage of life. This objective involves taking cradle-to-grave approach to health promotion by encouraging disease prevention and healthy behaviors in Americans of all ages

Differences in Women’s and Men’s Health Issues

Health Issues
Life expectancy
On average, live about 5 years longer but have higher rates of disabling health problems such as arthritis, osteoporosis, and Alzheimer’s disease Have...
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