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Gyoerkoe And Wiegartz: Article Analysis

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Gyoerkoe And Wiegartz: Article Analysis
Kevin L.Gyoerkoe, Psy.D, and Pamela S. Wiegartz’ ,Ph.D, article on “Nerves no more! Help and hope for your nerves” (2008) discusses possible ways of coping with generalized anxiety disorder by focusing on cognitive behavioural therapy (CBT). The authors focus on relaying knowledge to those who are suffering from these specific disorders, and target those who could benefit from use of these coping techniques.This article focuses on ways to eliminate anxiety, stress, and worry through CBT. Gyoerkoe and Wiegartz believe that through CBT strategies, individuals are able to reduce tension, control worry, and calm nerves. Specifically, this article focused on strategies such conquering basic skills such as relaxing, finding the focal point of the
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