Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a condition characterized by exaggerated and excessive anxiety and worries concerning everyday life events with no justifiable reasons for worry. People with this condition tend to always expect a disastrous event and they cannot stop being worried about things like money, health, school, work, family, and other things. Feeling anxious from time to time in your life especially if there are stressing experiences is treated as a normal thing. However, extreme and continuous anxiety and worry that affects every day activities is a sign of generalized anxiety disorder. The condition affects 3.1% of US citizens. Recent data from the disease surveillance and response department indicates that 6.8 million Americans
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People suffering from GAD are subject to therapy that helps them learn how to recognize and change behavior patterns and thoughts a result to anxious feelings. This method of treatment is known as cognitive behavioral therapy. It helps to minimize distorted thinking through viewing worries in a more realistic way. Cognitive Behavioral Therapy (CBT) is a highly effective, well established, and lasting treatment. In reference to Mitte (2005), the results of CBT are seen 12 and 16 weeks. The duration depends on the individual undergoing treatment. To some victims of GAD, the results of CBT can be seen even before 12 weeks. The treatment method characteristically involves reading about the problem, keeping records amid appointments, in addition to completing homework assignments in which the procedures of treatment are accomplished. Through the therapy sessions, patients suffering from GAD gain understanding of various skills. The outcomes of the treatment method depend on how often the skills are repeated. This statement implies that the skills need to be practiced from time to time. In this therapy, the patient is actively and fully involved in his or her own recovery. Patients ought to gain a sense of control, as well as acquiring skills that are helpful throughout life. When compared to other treatment methods like pharmacotherapy, CBT is more effective. The efficacy of CBT over pharmacotherapy was determined through a study using Meta analytic techniques. However, the outcomes of the study were also affected by Meta analytic method applied. The sample consisted of 65 participants and it was good to achieve reliable outcomes (Mite,
People suffering from GAD are subject to therapy that helps them learn how to recognize and change behavior patterns and thoughts a result to anxious feelings. This method of treatment is known as cognitive behavioral therapy. It helps to minimize distorted thinking through viewing worries in a more realistic way. Cognitive Behavioral Therapy (CBT) is a highly effective, well established, and lasting treatment. In reference to Mitte (2005), the results of CBT are seen 12 and 16 weeks. The duration depends on the individual undergoing treatment. To some victims of GAD, the results of CBT can be seen even before 12 weeks. The treatment method characteristically involves reading about the problem, keeping records amid appointments, in addition to completing homework assignments in which the procedures of treatment are accomplished. Through the therapy sessions, patients suffering from GAD gain understanding of various skills. The outcomes of the treatment method depend on how often the skills are repeated. This statement implies that the skills need to be practiced from time to time. In this therapy, the patient is actively and fully involved in his or her own recovery. Patients ought to gain a sense of control, as well as acquiring skills that are helpful throughout life. When compared to other treatment methods like pharmacotherapy, CBT is more effective. The efficacy of CBT over pharmacotherapy was determined through a study using Meta analytic techniques. However, the outcomes of the study were also affected by Meta analytic method applied. The sample consisted of 65 participants and it was good to achieve reliable outcomes (Mite,