Fittness binifits
Benefits of Exercise
Exercise and a healthy life style have many outstanding benefits. Brain say’s (Results from studies in the physical activity, psychology, medical, and behavioral medicine literatures demonstrate that exercise results in meaningful improvements in an array of HRQL outcomes.) (Foch, Brian C) (2012). There are numerous studies out there that justify the benefits of health and how living an active lifestyle. Even cancer has felt the effects of a healthy life style, (The National Cancer Institute estimates there are over 11 million cancer survivors in the U.S. Side effects of cancer and its treatment can undermine quality of life and increase risk of developing secondary cancers and other chronic diseases. Many chronic and late effects of cancer treatments align themselves with the known benefits of physical activity in other medical and nonmedical populations) (Speed-Andrews, Amy E Courneys Kerry S) (2012).
Obesity, Obesity is a major problem in some parts of the world and is a growing problem, and it is a problem that we as people have created (physical activity has been engineered out of daily life, leading to high levels of sedentariness and obesity.) ( Dallat, Mary Anne T; Soerjomatarm, Isabelle, Hunter, Ruth F, Tully Mark A, Cairns Karen J)(2014). People have become more and more acceptant of this and less worried about the major health problems it will bring them. (Small gains in average life expectancy and disability-adjusted life expectancy could be achieved,) (Dallat, Mary Anne T; Soerjomatarm, Isabelle, Hunter, Ruth F, Tully Mark A, Cairns Karen J) (2014).Even if it is just a small gain that is something to look into and the benefits will be worth it.
An active lifestyle my lead to soreness after your workouts, but not doing so could lead to many medical complications including back pains. Studies of lower back pain say (Low back pain (LBP) is a common condition for which individuals seek care. The associated physical
Exercise and a healthy life style have many outstanding benefits. Brain say’s (Results from studies in the physical activity, psychology, medical, and behavioral medicine literatures demonstrate that exercise results in meaningful improvements in an array of HRQL outcomes.) (Foch, Brian C) (2012). There are numerous studies out there that justify the benefits of health and how living an active lifestyle. Even cancer has felt the effects of a healthy life style, (The National Cancer Institute estimates there are over 11 million cancer survivors in the U.S. Side effects of cancer and its treatment can undermine quality of life and increase risk of developing secondary cancers and other chronic diseases. Many chronic and late effects of cancer treatments align themselves with the known benefits of physical activity in other medical and nonmedical populations) (Speed-Andrews, Amy E Courneys Kerry S) (2012).
Obesity, Obesity is a major problem in some parts of the world and is a growing problem, and it is a problem that we as people have created (physical activity has been engineered out of daily life, leading to high levels of sedentariness and obesity.) ( Dallat, Mary Anne T; Soerjomatarm, Isabelle, Hunter, Ruth F, Tully Mark A, Cairns Karen J)(2014). People have become more and more acceptant of this and less worried about the major health problems it will bring them. (Small gains in average life expectancy and disability-adjusted life expectancy could be achieved,) (Dallat, Mary Anne T; Soerjomatarm, Isabelle, Hunter, Ruth F, Tully Mark A, Cairns Karen J) (2014).Even if it is just a small gain that is something to look into and the benefits will be worth it.
An active lifestyle my lead to soreness after your workouts, but not doing so could lead to many medical complications including back pains. Studies of lower back pain say (Low back pain (LBP) is a common condition for which individuals seek care. The associated physical
Cited: Focht, Brian C In The Oxford handbook of exercise psychology, by Acevedo, Edmund O., 97-116. New York, NY, US:Oxford University Press, 2012. Speed-Andrews, Amy E Courneys Kerry S. .In The Oxford handbook of exercise psychology, by Acevedo, Edmund O., 430-461. New York, NY, US:Oxford University Press, 2012. Dallat, Mary Anne T; Soerjomatarm, Isabelle, Hunter, Ruth F, Tully Mark A, Cairns Karen J Et al. European Journal Of Public Health 24.2 (APR 2014): 190 Hanney, William J, PT , DPT, PhD, CSCS; Pabian, Patrick S, PT, DPT, CSCS; Smith, Matthew T, MD; Patel, Chetan K, MD Stength and conditionin Journal 35.4 (Aug 2013); 99 Pitman, Teresa & Miriam Kaufman, M.D.. The Overweight Child: Promoting Fitness and Self Esteem. Firefly. 2000. 192p.