Fitness Goal

Topics: Physical exercise, Exercise, Nutrition Pages: 2 (843 words) Published: March 5, 2013
Health and fitness project My fitness goal was to lose inches and get more in shape. I choose this goal because I was tired of being out of shape and gaining weight. Also because I want to join the air force after to high school, which involves a lot of training. So my main goal is to be more fit by eating healthier and exercising daily. I want to be able to challenge myself and feel good about my body. My steps before starting were I said I would drink green tea ever morning. Then I would eat three small healthy meals and snacks but every 2 hours. And then exercise and drink a protein shake after. So I started going to a fitness place called explossive fitness. At explosive fitness they have trainers that help motivate you and help you reach your goals. And I go Monday through Friday right after school. The first week was challenging because I couldn’t do most of the activities, for example I couldn’t jump rope or do sit-ups. And I felt out of shape because I really sore but it made me feel good because I knew the workouts were working. Also a lady that works at explosive fitness measured my whole body and explained to me about my health. And I told her my goals, which is to get more in shape, lose inches and weight until I graduate from high school. She would also tell me what meals I should eat daily and basically told me what I could and could not eat. She would help motivate me because I didn’t drink enough water. There is also two other trainers there that would tell me and the other group of people that attend there what exercises to do. We had a different workout everyday for an hour. The workouts were very challenging and every day and each day I would challenge myself by lifting more weights. I logged what I ate and what exercises I did. My trainers would tell me to log my food every week also and show them what I’ve been eating. They would tell me to eat more protein, so I started eating more meats and I would also...
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